Ingredients Sprat and Egg Canape
| Rye bread | 30.0 (gram) |
| butter | 10.0 (gram) |
| chicken egg | 0.3 (piece) |
| Baltic sprat | 44.0 (gram) |
| cucumber | 13.0 (gram) |
Method of preparation
On a round toast of rye bread, lay a circle of eggs, on it a circle of fresh peeled cucumber, on top – a sprat fillet in the form of a ring. The middle is made out with shredded onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 238.7 kCal | 1684 kCal | 14.2% | 5.9% | 705 g |
| Proteins | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| Fats | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| Carbohydrates | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| organic acids | 0.02 g | ~ | |||
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 9.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 g |
| Vitamin B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.3% | 3306 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 2.4% | 1724 g |
| Vitamin PP, NE | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 2.1% | 2000 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 4% | 1053 g |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 g |
| Sulfur, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 g |
| Phosphorus, P | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 g |
| Chlorine, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 g |
| Trace Elements | |||||
| Aluminum, Al | 63.9 μg | ~ | |||
| Iron, Fe | 2.6 mg | 18 mg | 14.4% | 6% | 692 g |
| Iodine, I | 30.6 μg | 150 μg | 20.4% | 8.5% | 490 g |
| Cobalt, Co | 16.8 μg | 10 μg | 168% | 70.4% | 60 g |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 g |
| Copper, Cu | 225.7 μg | 1000 μg | 22.6% | 9.5% | 443 g |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 3.5% | 1207 g |
| Nickel, Ni | 3.1 μg | ~ | |||
| Fluorine, F | 241 μg | 4000 μg | 6% | 2.5% | 1660 g |
| Chrome, Cr | 30.4 μg | 50 μg | 60.8% | 25.5% | 164 g |
| Zinc, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.02 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 121.7 mg | max 300 mg |
The energy value is 238,7 kcal.
Canape with sprat and egg rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, vitamin PP – 18,5%, potassium – 12,8%, phosphorus – 25,2%, chlorine – 19,7, 14,4%, iron – 20,4%, iodine – 168%, cobalt – 32,8%, manganese – 22,6%, copper – 60,8%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Canape with sprat and egg PER 100 g
- 661 kCal
- 157 kCal
- 137 kCal
- 14 kCal
Tags: How to cook, calorie content 238,7 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Canape with sprat and egg, recipe, calories, nutrients