Ingredients Canape with pork and ham
| wheat bread | 30.0 (gram) |
| butter | 5.0 (gram) |
| boiled and smoked ham | 15.0 (gram) |
| cold-boiled pork | 20.0 (gram) |
| cucumber pickled | 10.0 (gram) |
Method of preparation
Cover the strips of prepared bread with a thin layer of butter. Pork and ham are laid in strips along the edges of the bread. The middle is decorated with cucumber or pepper and chopped herbs. These canapes can be made with rye bread.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 354.9 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Proteins | 9.9 g | 76 g | 13% | 3.7% | 768 g |
| Fats | 27.6 g | 56 g | 49.3% | 13.9% | 203 g |
| Carbohydrates | 18 g | 219 g | 8.2% | 2.3% | 1217 g |
| organic acids | 0.09 g | ~ | |||
| Alimentary fiber | 0.06 g | 20 g | 0.3% | 0.1% | 33333 g |
| Water | 29.5 g | 2273 g | 1.3% | 0.4% | 7705 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.7% | 3883 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.3% | 8333 g |
| Vitamin PP, NE | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 g |
| Calcium, Ca | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 g |
| Magnesium, Mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 g |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 g |
| Sulfur, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 g |
| Phosphorus, P | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 g |
| Chlorine, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 g |
| Trace Elements | |||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 0.6% | 4286 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 2% | 1429 g |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 g |
| Copper, Cu | 51.1 μg | 1000 μg | 5.1% | 1.4% | 1957 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2% | 1429 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Zinc, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.08 g | max 100 г |
The energy value is 354,9 kcal.
Canapes with boiled pork and ham rich in vitamins and minerals such as: vitamin PP – 11,2%, phosphorus – 15,5%, chlorine – 13,8%, iron – 12,2%, manganese – 15,7%
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Canape with boiled pork and ham PER 100 g
- 235 kCal
- 661 kCal
- 510 kCal
- 510 kCal
- 16 kCal
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