Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Proteins | 8.19 g | 76 g | 10.8% | 12% | 928 g |
| Fats | 0.31 g | 56 g | 0.6% | 0.7% | 18065 g |
| Carbohydrates | 14.14 g | 219 g | 6.5% | 7.2% | 1549 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Water | 63.33 g | 2273 g | 2.8% | 3.1% | 3589 g |
| Ash | 13.74 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2% | 5000 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.7% | 4186 g |
| Vitamin B4, choline | 31.6 mg | 500 mg | 6.3% | 7% | 1582 g |
| Vitamin B5, pantothenic | 0.148 mg | 5 mg | 3% | 3.3% | 3378 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.1% | 5405 g |
| Vitamin PP, NE | 0.453 mg | 20 mg | 2.3% | 2.6% | 4415 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 3098 mg | 2500 mg | 123.9% | 137.7% | 81 g |
| Calcium, Ca | 11 mg | 1000 mg | 1.1% | 1.2% | 9091 g |
| Magnesium, Mg | 34 mg | 400 mg | 8.5% | 9.4% | 1176 g |
| Sodium, Na | 2890 mg | 1300 mg | 222.3% | 247% | 45 g |
| Sulfur, S | 81.9 mg | 1000 mg | 8.2% | 9.1% | 1221 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 12.3% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Manganese, Mn | 0.151 mg | 2 mg | 7.6% | 8.4% | 1325 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.4% | 2041 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.8% | 6111 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 2.3% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.63 g | max 100 г | |||
| Glucose (dextrose) | 3.02 g | ~ | |||
| Maltose | 2.42 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.1 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.032 g | min 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.032 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | from 11.2 to 20.6 | 0.8% | 0.9% | |
| 18: 2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 1.4% | |
| Omega-6 fatty acids | 0.077 g | from 4.7 to 16.8 | 1.6% | 1.8% |
The energy value is 90 kcal.
Soy Sauce, Hydrolyzed Vegetable Protein, Reduced Nartium rich in vitamins and minerals such as: potassium – 123,9%, phosphorus – 11,1%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 90 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Soy sauce, from hydrolyzed vegetable protein, with a reduced content of nartium, calories, nutrients, useful properties Soy sauce, from hydrolyzed vegetable protein, with a reduced content of nartium