Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 2.06 g | 76 g | 2.7% | 3.3% | 3689 g |
| Fats | 0.62 g | 56 g | 1.1% | 1.3% | 9032 g |
| Carbohydrates | 16.32 g | 219 g | 7.5% | 9.1% | 1342 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 8.5% | 1429 g |
| Water | 78.85 g | 2273 g | 3.5% | 4.3% | 2883 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.097 mg | 1.5 mg | 6.5% | 7.9% | 1546 g |
| Vitamin B2, riboflavin | 0.014 mg | 1.8 mg | 0.8% | 1% | 12857 g |
| Vitamin B5, pantothenic | 0.323 mg | 5 mg | 6.5% | 7.9% | 1548 g |
| Vitamin B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 5.4% | 2299 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.2% | 10000 g |
| Vitamin C, ascorbic | 8.2 mg | 90 mg | 9.1% | 11.1% | 1098 g |
| Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 10.1% | 1202 g |
| Macronutrients | |||||
| Potassium, K | 285 mg | 2500 mg | 11.4% | 13.9% | 877 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 3.4% | 3636 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.1% | 5909 g |
| Sulfur, S | 20.6 mg | 1000 mg | 2.1% | 2.6% | 4854 g |
| Phosphorus, P | 47 mg | 800 mg | 5.9% | 7.2% | 1702 g |
| Trace Elements | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 6.6% | 1837 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 8.9% | 1370 g |
| Copper, Cu | 99 μg | 1000 μg | 9.9% | 12.1% | 1010 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorine, F | 43.7 μg | 4000 μg | 1.1% | 1.3% | 9153 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.2% | 5714 g |
| Essential Amino Acids | |||||
| Arginine * | 0.098 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidine * | 0.035 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.124 g | ~ | |||
| lysine | 0.11 g | ~ | |||
| methionine | 0.023 g | ~ | |||
| threonine | 0.094 g | ~ | |||
| tryptophan | 0.028 g | ~ | |||
| phenylalanine | 0.088 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.071 g | ~ | |||
| Aspartic acid | 0.478 g | ~ | |||
| glycine | 0.075 g | ~ | |||
| Glutamic acid | 0.322 g | ~ | |||
| Proline | 0.066 g | ~ | |||
| serine | 0.074 g | ~ | |||
| tyrosine | 0.052 g | ~ | |||
| Cysteine | 0.013 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.163 g | max 18.7 г | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.102 g | ~ | |||
| 18: 0 Stearin | 0.022 g | ~ | |||
| Monounsaturated fatty acids | 0.014 g | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.269 g | from 11.2 to 20.6 | 2.4% | 2.9% | |
| 18: 2 Linoleic | 0.201 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | from 0.9 to 3.7 | 7.1% | 8.7% | |
| Omega-6 fatty acids | 0.201 g | from 4.7 to 16.8 | 4.3% | 5.2% |
The energy value is 82 kcal.
- 0,5 cup = 105 g (86.1 kCal)
- package (12 oz) = 340 g (278.8 kCal)
Potato hash brown, frozen, no additives, uncooked rich in vitamins and minerals such as: potassium – 11,4%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 82 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of potato Hashbrown, frozen, no additives, uncooked, calories, nutrients, useful properties Potato Hashbrown, frozen, no additives, uncooked
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