Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 309 kCal | 1684 kCal | 18.3% | 5.9% | 545 g |
| Proteins | 17.17 g | 76 g | 22.6% | 7.3% | 443 g |
| Fats | 22.14 g | 56 g | 39.5% | 12.8% | 253 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 1.5% | 2126 g |
| Water | 47.99 g | 2273 g | 2.1% | 0.7% | 4736 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Retinol | 0.023 mg | ~ | |||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.8% | 4054 g |
| Vitamin B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 3% | 1084 g |
| Vitamin B5, pantothenic | 1.104 mg | 5 mg | 22.1% | 7.2% | 453 g |
| Vitamin B6, pyridoxine | 0.215 mg | 2 mg | 10.8% | 3.5% | 930 g |
| Vitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 4.9% | 667 g |
| Vitamin PP, NE | 4.451 mg | 20 mg | 22.3% | 7.2% | 449 g |
| Macronutrients | |||||
| Potassium, K | 225 mg | 2500 mg | 9% | 2.9% | 1111 g |
| Calcium, Ca | 30 mg | 1000 mg | 3% | 1% | 3333 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 1.6% | 2000 g |
| Sodium, Na | 682 mg | 1300 mg | 52.5% | 17% | 191 g |
| Sulfur, S | 171.7 mg | 1000 mg | 17.2% | 5.6% | 582 g |
| Phosphorus, P | 189 mg | 800 mg | 23.6% | 7.6% | 423 g |
| Trace Elements | |||||
| Iron, Fe | 0.83 mg | 18 mg | 4.6% | 1.5% | 2169 g |
| Manganese, Mn | 0.17 mg | 2 mg | 8.5% | 2.8% | 1176 g |
| Copper, Cu | 509 μg | 1000 μg | 50.9% | 16.5% | 196 g |
| Selenium, Se | 20.5 μg | 55 μg | 37.3% | 12.1% | 268 g |
| Zinc, Zn | 1.31 mg | 12 mg | 10.9% | 3.5% | 916 g |
| Essential Amino Acids | |||||
| Arginine * | 0.971 g | ~ | |||
| valine | 0.626 g | ~ | |||
| Histidine * | 0.409 g | ~ | |||
| Isoleucine | 0.504 g | ~ | |||
| leucine | 1.047 g | ~ | |||
| lysine | 0.745 g | ~ | |||
| methionine | 0.249 g | ~ | |||
| threonine | 0.567 g | ~ | |||
| tryptophan | 0.131 g | ~ | |||
| phenylalanine | 0.657 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.978 g | ~ | |||
| Aspartic acid | 1.167 g | ~ | |||
| Hydroxyproline | 0.452 g | ~ | |||
| glycine | 1.444 g | ~ | |||
| Glutamic acid | 4.016 g | ~ | |||
| Proline | 1.378 g | ~ | |||
| serine | 0.669 g | ~ | |||
| tyrosine | 0.526 g | ~ | |||
| Cysteine | 0.199 g | ~ | |||
| Sterols | |||||
| Cholesterol | 91 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.138 g | max 1.9 г | |||
| monounsaturated trans fats | 0.065 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.917 g | max 18.7 г | |||
| 4: 0 Oily | 0.002 g | ~ | |||
| 6: 0 Nylon | 0.001 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.071 g | ~ | |||
| 15: 0 Pentadecanoic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 3.651 g | ~ | |||
| 17: 0 Margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 1.049 g | ~ | |||
| 20: 0 Arachinic | 0.04 g | ~ | |||
| 22: 0 Begenic | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.016 g | ~ | |||
| Monounsaturated fatty acids | 7.661 g | min 16.8 г | 45.6% | 14.8% | |
| 14: 1 Myristoleic | 0.024 g | ~ | |||
| 15: 1 Pentadecene | 0.002 g | ~ | |||
| 16: 1 Palmitoleic | 0.834 g | ~ | |||
| 16: 1 cis | 0.829 g | ~ | |||
| 16: 1 trans | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.69 g | ~ | |||
| 18: 1 cis | 6.63 g | ~ | |||
| 18: 1 trans | 0.06 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.083 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22: 1 cis | 0.004 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated fatty acids | 7.738 g | from 11.2 to 20.6 | 69.1% | 22.4% | |
| 18: 2 Linoleic | 7.231 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.073 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 7.132 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.026 g | ~ | |||
| 18: 3 Linolenic | 0.364 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.342 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20: 3 Eicosatriene | 0.026 g | ~ | |||
| 20: 3 Omega-6 | 0.025 g | ~ | |||
| 20: 4 Arachidonic | 0.061 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.356 g | from 0.9 to 3.7 | 39.6% | 12.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.021 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 7.279 g | from 4.7 to 16.8 | 100% | 32.4% |
The energy value is 309 kcal.
- thigh, bone and skin removed = 72 гр (222.5 кКал)
- thigh, without skin = 91 гр (281.2 кКал)
- thigh, with skin = 152 гр (469.7 кКал)
KENTUCKY FRIED , “EXTRA CRISPY” fried chicken, thighs, meat and skin, as of January 2007 rich in vitamins and minerals such as: vitamin B5 – 22,1%, vitamin B12 – 15%, vitamin PP – 22,3%, phosphorus – 23,6%, copper – 50,9%, selenium – 37,3%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 309 kcal, chemical composition, nutritional value, vitamins, minerals, how KENTUCKY FRIED CHICKEN is useful, “EXTRA CRISPY” fried chicken, thighs, meat and skin, information as of January 2007, calories, nutrients, useful properties of KENTUCKY FRIED CHICKEN , “EXTRA CRISPY” fried chicken, thighs, meat and skin, as of January 2007