Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 g |
| Proteins | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| Fats | 8 g | 56 g | 14.3% | 10.2% | 700 g |
| Carbohydrates | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| Water | 73 g | 2273 g | 3.2% | 2.3% | 3114 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 1.4% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| alpha Carotene | 2 μg | ~ | |||
| beta Carotene | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 49 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.4% | 3000 g |
| Vitamin B4, choline | 16 mg | 500 mg | 3.2% | 2.3% | 3125 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 4.92 mg | 15 mg | 32.8% | 23.4% | 305 g |
| Vitamin K, phylloquinone | 34.8 μg | 120 μg | 29% | 20.7% | 345 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.1% | 50000 g |
| Macronutrients | |||||
| Potassium, K | 49 mg | 2500 mg | 2% | 1.4% | 5102 g |
| Calcium, Ca | 36 mg | 1000 mg | 3.6% | 2.6% | 2778 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.9% | 8000 g |
| Sodium, Na | 932 mg | 1300 mg | 71.7% | 51.2% | 139 g |
| Sulfur, S | 10 mg | 1000 mg | 1% | 0.7% | 10000 g |
| Phosphorus, P | 100 mg | 800 mg | 12.5% | 8.9% | 800 g |
| Trace Elements | |||||
| Iron, Fe | 0.26 mg | 18 mg | 1.4% | 1% | 6923 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.1% | 3438 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 1.1% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.28 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.355 g | max 18.7 г | |||
| 4: 0 Oily | 0.011 g | ~ | |||
| 6: 0 Nylon | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.008 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.042 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 18: 0 Stearin | 0.425 g | ~ | |||
| Monounsaturated fatty acids | 3.391 g | min 16.8 г | 20.2% | 14.4% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.34 g | ~ | |||
| Polyunsaturated fatty acids | 2.891 g | from 11.2 to 20.6 | 25.8% | 18.4% | |
| 18: 2 Linoleic | 2.68 g | ~ | |||
| 18: 3 Linolenic | 0.204 g | ~ | |||
| Omega-3 fatty acids | 0.204 g | from 0.9 to 3.7 | 22.7% | 16.2% | |
| Omega-6 fatty acids | 2.68 g | from 4.7 to 16.8 | 57% | 40.7% |
The energy value is 140 kcal.
- cup = 234 g (327.6 kCal)
- tbsp = 15 g (21 kCal)
Creamy dressing made with sour cream and / or buttermilk and butter, low in calories, cholesterol free rich in vitamins and minerals such as: vitamin E – 32,8%, vitamin K – 29%, phosphorus – 12,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 140 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Creamy dressing made from sour cream and / or buttermilk and butter, low-calorie, cholesterol-free, calories, nutrients, useful properties Creamy dressing made from sour cream and / or buttermilk and oils, low in calories, cholesterol free