Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 557 kCal | 1684 kCal | 33.1% | 5.9% | 302 g |
| Proteins | 6.6 g | 76 g | 8.7% | 1.6% | 1152 g |
| Fats | 33.4 g | 56 g | 59.6% | 10.7% | 168 g |
| Carbohydrates | 53 g | 219 g | 24.2% | 4.3% | 413 g |
| Alimentary fiber | 4.4 g | 20 g | 22% | 3.9% | 455 g |
| Water | 1 g | 2273 g | 227300 g | ||
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| beta Carotene | 0.042 mg | 5 mg | 0.8% | 0.1% | 11905 g |
| Lutein + Zeaxanthin | 212 μg | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 1.7% | 1071 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 g |
| Vitamin B4, choline | 18.1 mg | 500 mg | 3.6% | 0.6% | 2762 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 1.9% | 952 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.3% | 5714 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.4% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 1.36 mg | 15 mg | 9.1% | 1.6% | 1103 g |
| Vitamin K, phylloquinone | 33.6 μg | 120 μg | 28% | 5% | 357 g |
| Vitamin PP, NE | 1.48 mg | 20 mg | 7.4% | 1.3% | 1351 g |
| Macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 1.3% | 1351 g |
| Calcium, Ca | 124 mg | 1000 mg | 12.4% | 2.2% | 806 g |
| Magnesium, Mg | 70 mg | 400 mg | 17.5% | 3.1% | 571 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 0.2% | 8667 g |
| Sulfur, S | 66 mg | 1000 mg | 6.6% | 1.2% | 1515 g |
| Phosphorus, P | 184 mg | 800 mg | 23% | 4.1% | 435 g |
| Trace Elements | |||||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 1.7% | 1059 g |
| Copper, Cu | 249 μg | 1000 μg | 24.9% | 4.5% | 402 g |
| Selenium, Se | 6.7 μg | 55 μg | 12.2% | 2.2% | 821 g |
| Zinc, Zn | 0.85 mg | 12 mg | 7.1% | 1.3% | 1412 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.41 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.344 g | max 18.7 г | |||
| 14: 0 Myristic | 0.016 g | ~ | |||
| 16: 0 Palmitic | 2.938 g | ~ | |||
| 18: 0 Stearin | 0.977 g | ~ | |||
| Monounsaturated fatty acids | 9.04 g | min 16.8 г | 53.8% | 9.7% | |
| 16: 1 Palmitoleic | 0.025 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.889 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.118 g | ~ | |||
| Polyunsaturated fatty acids | 17.093 g | from 11.2 to 20.6 | 100% | 18% | |
| 18: 2 Linoleic | 16.488 g | ~ | |||
| 18: 3 Linolenic | 0.597 g | ~ | |||
| Omega-3 fatty acids | 0.597 g | from 0.9 to 3.7 | 66.3% | 11.9% | |
| Omega-6 fatty acids | 16.488 g | from 4.7 to 16.8 | 100% | 18% |
The energy value is 557 kcal.
- cup, crushed = 88 g (490.2 kcal)
- bag, single serving = 28 g (156 kCal)
- 10 chips = 18 g (100.3 kCal)
Corn chips, unsalted rich in vitamins and minerals such as: vitamin K – 28%, calcium – 12,4%, magnesium – 17,5%, phosphorus – 23%, copper – 24,9%, selenium – 12,2%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 557 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn chips, unsalted, calories, nutrients, useful properties Corn chips, unsalted