Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.4% | 19000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 10.8% | 2517 g |
| Water | 90.7 g | 2273 g | 4% | 10.8% | 2506 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 g |
| Vitamin PP, NE | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 g |
| Macronutrients | |||||
| Calcium, Ca | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 g |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 g |
| Sulfur, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 g |
The energy value is 37 kcal.
Tags: calorie content 37 kcal, chemical composition, nutritional value, vitamins, minerals, how blueberries are useful, raw (Alaska), calories, nutrients, useful properties Blueberries, raw (Alaska)