Calorie content Blueberries, canned in saturated sugar syrup. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value88 kCal1684 kCal5.2%5.9%1914 g
Proteins0.65 g76 g0.9%1%11692 g
Fats0.33 g56 g0.6%0.7%16970 g
Carbohydrates20.46 g219 g9.3%10.6%1070 g
Alimentary fiber1.6 g20 g8%9.1%1250 g
Water76.78 g2273 g3.4%3.9%2960 g
Ash0.17 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.2%45000 g
beta Carotene0.022 mg5 mg0.4%0.5%22727 g
Lutein + Zeaxanthin53 μg~
Vitamin B1, thiamine0.034 mg1.5 mg2.3%2.6%4412 g
Vitamin B2, riboflavin0.053 mg1.8 mg2.9%3.3%3396 g
Vitamin B4, choline4 mg500 mg0.8%0.9%12500 g
Vitamin B5, pantothenic0.089 mg5 mg1.8%2%5618 g
Vitamin B6, pyridoxine0.036 mg2 mg1.8%2%5556 g
Vitamin B9, folate2 μg400 μg0.5%0.6%20000 g
Vitamin C, ascorbic1.1 mg90 mg1.2%1.4%8182 g
Vitamin E, alpha tocopherol, TE0.38 mg15 mg2.5%2.8%3947 g
Vitamin K, phylloquinone6.4 μg120 μg5.3%6%1875 g
Vitamin PP, NE0.113 mg20 mg0.6%0.7%17699 g
Macronutrients
Potassium, K40 mg2500 mg1.6%1.8%6250 g
Calcium, Ca5 mg1000 mg0.5%0.6%20000 g
Magnesium, Mg4 mg400 mg1%1.1%10000 g
Sodium, Na3 mg1300 mg0.2%0.2%43333 g
Sulfur, S6.5 mg1000 mg0.7%0.8%15385 g
Phosphorus, P10 mg800 mg1.3%1.5%8000 g
Trace Elements
Iron, Fe0.33 mg18 mg1.8%2%5455 g
Manganese, Mn0.203 mg2 mg10.2%11.6%985 g
Copper, Cu53 μg1000 μg5.3%6%1887 g
Selenium, Se0.1 μg55 μg0.2%0.2%55000 g
Zinc, Zn0.07 mg12 mg0.6%0.7%17143 g
Digestible carbohydrates
Mono- and disaccharides (sugars)20.46 gmax 100 г
Essential Amino Acids
Arginine *0.033 g~
valine0.027 g~
Histidine *0.01 g~
Isoleucine0.02 g~
leucine0.039 g~
lysine0.012 g~
methionine0.01 g~
threonine0.018 g~
tryptophan0.003 g~
phenylalanine0.023 g~
Replaceable amino acids
alanine0.028 g~
Aspartic acid0.051 g~
glycine0.027 g~
Glutamic acid0.081 g~
Proline0.024 g~
serine0.02 g~
tyrosine0.008 g~
Cysteine0.007 g~
Saturated fatty acids
Saturated fatty acids0.027 gmax 18.7 г
16: 0 Palmitic0.016 g~
18: 0 Stearin0.006 g~
Monounsaturated fatty acids0.047 gmin 16.8 г0.3%0.3%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.045 g~
Polyunsaturated fatty acids0.144 gfrom 11.2 to 20.61.3%1.5%
18: 2 Linoleic0.086 g~
18: 3 Linolenic0.058 g~
Omega-3 fatty acids0.058 gfrom 0.9 to 3.76.4%7.3%
Omega-6 fatty acids0.086 gfrom 4.7 to 16.81.8%2%
 

The energy value is 88 kcal.

  • cup = 256 g (225.3 kCal)
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Blueberries canned in saturated sugar syrup, calories, nutrients, useful properties Blueberries canned in saturated sugar syrup

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