Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 51 kCal | 1684 kCal | 3% | 5.9% | 3302 g |
| Proteins | 0.42 g | 76 g | 0.6% | 1.2% | 18095 g |
| Fats | 0.64 g | 56 g | 1.1% | 2.2% | 8750 g |
| Carbohydrates | 9.47 g | 219 g | 4.3% | 8.4% | 2313 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 26.5% | 741 g |
| Water | 86.59 g | 2273 g | 3.8% | 7.5% | 2625 g |
| Ash | 0.18 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Carotene | 0.028 mg | 5 mg | 0.6% | 1.2% | 17857 g |
| Lutein + Zeaxanthin | 68 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 4.1% | 4688 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.1% | 4865 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 2% | 9804 g |
| Vitamin B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 4.9% | 4000 g |
| Vitamin B6, pyridoxine | 0.059 mg | 2 mg | 3% | 5.9% | 3390 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 3.5% | 5714 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.5% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.48 mg | 15 mg | 3.2% | 6.3% | 3125 g |
| Vitamin K, phylloquinone | 16.4 μg | 120 μg | 13.7% | 26.9% | 732 g |
| Vitamin PP, NE | 0.52 mg | 20 mg | 2.6% | 5.1% | 3846 g |
| Macronutrients | |||||
| Potassium, K | 54 mg | 2500 mg | 2.2% | 4.3% | 4630 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 1.6% | 12500 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 4.2 mg | 1000 mg | 0.4% | 0.8% | 23810 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.18 mg | 18 mg | 1% | 2% | 10000 g |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 14.5% | 1361 g |
| Copper, Cu | 33 μg | 1000 μg | 3.3% | 6.5% | 3030 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.2% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.45 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.022 g | ~ | |||
| valine | 0.018 g | ~ | |||
| Histidine * | 0.006 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.008 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.012 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.015 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.018 g | ~ | |||
| Aspartic acid | 0.033 g | ~ | |||
| glycine | 0.017 g | ~ | |||
| Glutamic acid | 0.052 g | ~ | |||
| Proline | 0.015 g | ~ | |||
| serine | 0.013 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Cysteine | 0.004 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.053 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.091 g | min 16.8 г | 0.5% | 1% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.087 g | ~ | |||
| Polyunsaturated fatty acids | 0.279 g | from 11.2 to 20.6 | 2.5% | 4.9% | |
| 18: 2 Linoleic | 0.167 g | ~ | |||
| 18: 3 Linolenic | 0.112 g | ~ | |||
| Omega-3 fatty acids | 0.112 g | from 0.9 to 3.7 | 12.4% | 24.3% | |
| Omega-6 fatty acids | 0.167 g | from 4.7 to 16.8 | 3.6% | 7.1% |
The energy value is 51 kcal.
- cup, unthawed = 155 g (79.1 kcal)
- package (20 oz) = 567 g (289.2 kCal)
Blueberries, frozen, unsweetened rich in vitamins and minerals such as: vitamin K – 13,7%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, how blueberries are useful, frozen, unsweetened, calories, nutrients, useful properties Blueberries, frozen, unsweetened