Calorie Shark, all kinds, cooked, fried in breadcrumbs. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value228 kCal1684 kCal13.5%5.9%739 g
Proteins18.62 g76 g24.5%10.7%408 g
Fats13.82 g56 g24.7%10.8%405 g
Carbohydrates6.39 g219 g2.9%1.3%3427 g
Water60.09 g2273 g2.6%1.1%3783 g
Ash1.25 g~
Vitamins
Vitamin A, RE54 μg900 μg6%2.6%1667 g
Retinol0.054 mg~
Vitamin B1, thiamine0.072 mg1.5 mg4.8%2.1%2083 g
Vitamin B2, riboflavin0.097 mg1.8 mg5.4%2.4%1856 g
Vitamin B5, pantothenic0.62 mg5 mg12.4%5.4%806 g
Vitamin B6, pyridoxine0.3 mg2 mg15%6.6%667 g
Vitamin B9, folate22 μg400 μg5.5%2.4%1818 g
Vitamin B12, cobalamin1.21 μg3 μg40.3%17.7%248 g
Vitamin PP, NE2.783 mg20 mg13.9%6.1%719 g
Macronutrients
Potassium, K155 mg2500 mg6.2%2.7%1613 g
Calcium, Ca50 mg1000 mg5%2.2%2000 g
Magnesium, Mg43 mg400 mg10.8%4.7%930 g
Sodium, Na122 mg1300 mg9.4%4.1%1066 g
Sulfur, S186.2 mg1000 mg18.6%8.2%537 g
Phosphorus, P194 mg800 mg24.3%10.7%412 g
Trace Elements
Iron, Fe1.11 mg18 mg6.2%2.7%1622 g
Manganese, Mn0.05 mg2 mg2.5%1.1%4000 g
Copper, Cu42 μg1000 μg4.2%1.8%2381 g
Selenium, Se34 μg55 μg61.8%27.1%162 g
Zinc, Zn0.48 mg12 mg4%1.8%2500 g
Essential Amino Acids
Arginine *1.094 g~
valine0.965 g~
Histidine *0.538 g~
Isoleucine0.867 g~
leucine1.515 g~
lysine1.634 g~
methionine0.541 g~
threonine0.843 g~
tryptophan0.212 g~
phenylalanine0.75 g~
Replaceable amino acids
alanine1.097 g~
Aspartic acid1.85 g~
glycine0.872 g~
Glutamic acid2.97 g~
Proline0.744 g~
serine0.789 g~
tyrosine0.633 g~
Cysteine0.212 g~
Sterols
Cholesterol59 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.205 gmax 18.7 г
14: 0 Myristic0.102 g~
16: 0 Palmitic2.008 g~
18: 0 Stearin1.092 g~
Monounsaturated fatty acids5.935 gmin 16.8 г35.3%15.5%
16: 1 Palmitoleic0.223 g~
18: 1 Olein (omega-9)5.216 g~
20: 1 Gadoleic (omega-9)0.217 g~
22: 1 Erucova (omega-9)0.253 g~
Polyunsaturated fatty acids3.701 gfrom 11.2 to 20.633%14.5%
18: 2 Linoleic2.6 g~
18: 3 Linolenic0.19 g~
18: 4 Styoride Omega-30.025 g~
20: 4 Arachidonic0.092 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.258 g~
Omega-3 fatty acids0.993 gfrom 0.9 to 3.7100%43.9%
22: 5 Docosapentaenoic (DPC), Omega-30.089 g~
22: 6 Docosahexaenoic (DHA), Omega-30.431 g~
Omega-6 fatty acids2.692 gfrom 4.7 to 16.857.3%25.1%
 

The energy value is 228 kcal.

  • 3 oz = 85 g (193.8 kCal)
Shark, all kinds, cooked, breaded rich in vitamins and minerals such as: vitamin B5 – 12,4%, vitamin B6 – 15%, vitamin B12 – 40,3%, vitamin PP – 13,9%, phosphorus – 24,3%, selenium – 61,8 %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 228 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Shark, all types, cooked, fried in breading, calories, nutrients, useful properties Shark, all types, cooked, fried in breading

Leave a Reply