Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Proteins | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| Fats | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| Carbohydrates | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| Water | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| beta Carotene | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamin B4, choline | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folate | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Vitamin D, calciferol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Vitamin D3, cholecalciferol | 1.8 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamin PP, NE | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| Macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Sodium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Sulfur, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Phosphorus, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Se | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 277 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.052 g | max 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Monounsaturated fatty acids | 2.339 g | min 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 1.778 g | from 11.2 to 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleic | 1.635 g | ~ | |||
| 18: 3 Linolenic | 0.115 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.121 g | from 0.9 to 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 1.654 g | from 4.7 to 16.8 | 35.2% | 26.9% |
The energy value is 131 kcal.
Scrambled eggs, frozen rich in vitamins and minerals such as: vitamin B2 – 16,7%, choline – 51,1%, vitamin D – 18%, selenium – 41,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Scrambled eggs, frozen, calories, nutrients, useful properties Scrambled eggs, frozen