Calorie content Scrambled eggs. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value149 kCal1684 kCal8.8%5.9%1130 g
Proteins9.99 g76 g13.1%8.8%761 g
Fats10.98 g56 g19.6%13.2%510 g
Carbohydrates1.61 g219 g0.7%0.5%13602 g
Water76.4 g2273 g3.4%2.3%2975 g
Ash1.01 g~
Vitamins
Vitamin A, RE161 μg900 μg17.9%12%559 g
Retinol0.159 mg~
beta Carotene0.026 mg5 mg0.5%0.3%19231 g
beta Cryptoxanthin7 μg~
Lutein + Zeaxanthin372 μg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%1.8%3750 g
Vitamin B2, riboflavin0.376 mg1.8 mg20.9%14%479 g
Vitamin B4, choline221 mg500 mg44.2%29.7%226 g
Vitamin B5, pantothenic1.217 mg5 mg24.3%16.3%411 g
Vitamin B6, pyridoxine0.134 mg2 mg6.7%4.5%1493 g
Vitamin B9, folate36 μg400 μg9%6%1111 g
Vitamin B12, cobalamin0.76 μg3 μg25.3%17%395 g
Vitamin D, calciferol1.8 μg10 μg18%12.1%556 g
Vitamin D3, cholecalciferol1.8 μg~
Vitamin E, alpha tocopherol, TE1.15 mg15 mg7.7%5.2%1304 g
beta Tocopherol0.03 mg~
gamma Tocopherol2.12 mg~
tocopherol0.65 mg~
Vitamin K, phylloquinone4 μg120 μg3.3%2.2%3000 g
Vitamin PP, NE0.076 mg20 mg0.4%0.3%26316 g
Betaine0.3 mg~
Macronutrients
Potassium, K132 mg2500 mg5.3%3.6%1894 g
Calcium, Ca66 mg1000 mg6.6%4.4%1515 g
Magnesium, Mg11 mg400 mg2.8%1.9%3636 g
Sodium, Na145 mg1300 mg11.2%7.5%897 g
Sulfur, S99.9 mg1000 mg10%6.7%1001 g
Phosphorus, P165 mg800 mg20.6%13.8%485 g
Trace Elements
Iron, Fe1.31 mg18 mg7.3%4.9%1374 g
Manganese, Mn0.022 mg2 mg1.1%0.7%9091 g
Copper, Cu59 μg1000 μg5.9%4%1695 g
Selenium, Se23.5 μg55 μg42.7%28.7%234 g
Fluorine, F0.8 μg4000 μg500000 g
Zinc, Zn1.04 mg12 mg8.7%5.8%1154 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.39 gmax 100 г
Glucose (dextrose)0.28 g~
lactose1.11 g~
Essential Amino Acids
Arginine *0.623 g~
valine0.676 g~
Histidine *0.245 g~
Isoleucine0.532 g~
leucine0.861 g~
lysine0.705 g~
methionine0.297 g~
threonine0.442 g~
tryptophan0.139 g~
phenylalanine0.535 g~
Replaceable amino acids
alanine0.566 g~
Aspartic acid1.034 g~
glycine0.335 g~
Glutamic acid1.378 g~
Proline0.453 g~
serine0.742 g~
tyrosine0.402 g~
Cysteine0.205 g~
Sterols
Cholesterol277 mgmax 300 mg
Phytosterols10 mg~
Fatty acid
Transgender0.624 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids3.331 gmax 18.7 г
4: 0 Oily0.019 g~
6: 0 Nylon0.016 g~
8: 0 Caprylic0.019 g~
10: 0 Capric0.021 g~
12: 0 Lauric0.017 g~
14: 0 Myristic0.092 g~
15: 0 Pentadecanoic0.007 g~
16: 0 Palmitic2.17 g~
17: 0 Margarine0.019 g~
18: 0 Stearin0.927 g~
20: 0 Arachinic0.013 g~
22: 0 Begenic0.008 g~
24: 0 Lignoceric0.003 g~
Monounsaturated fatty acids4.441 gmin 16.8 г26.4%17.7%
14: 1 Myristoleic0.005 g~
16: 1 Palmitoleic0.15 g~
17: 1 Heptadecene0.01 g~
18: 1 Olein (omega-9)4.25 g~
20: 1 Gadoleic (omega-9)0.025 g~
Polyunsaturated fatty acids2.429 gfrom 11.2 to 20.621.7%14.6%
18: 2 Linoleic2.067 g~
18: 3 Linolenic0.134 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.013 g~
20: 3 Eicosatriene0.017 g~
20: 4 Arachidonic0.139 g~
Omega-3 fatty acids0.182 gfrom 0.9 to 3.720.2%13.6%
22: 4 Docosatetraene, Omega-60.01 g~
22: 5 Docosapentaenoic (DPC), Omega-30.005 g~
22: 6 Docosahexaenoic (DHA), Omega-30.043 g~
Omega-6 fatty acids2.246 gfrom 4.7 to 16.847.8%32.1%
 

The energy value is 149 kcal.

  • cup = 220 g (327.8 kCal)
  • tbsp = 13.7 g (20.4 kCal)
  • large = 61 gr (90.9 kcal)
Scrambled eggs rich in vitamins and minerals such as: vitamin A – 17,9%, vitamin B2 – 20,9%, choline – 44,2%, vitamin B5 – 24,3%, vitamin B12 – 25,3%, vitamin D – 18%, phosphorus – 20,6%, selenium – 42,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 149 kcal, chemical composition, nutritional value, vitamins, minerals, how Scrambled eggs are useful, calories, nutrients, useful properties Scrambled eggs

Leave a Reply