Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Proteins | 2.6 g | 76 g | 3.4% | 4.4% | 2923 g |
| Fats | 6.1 g | 56 g | 10.9% | 14% | 918 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 1.8% | 7300 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 1.3% | 10000 g |
| Water | 86.6 g | 2273 g | 3.8% | 4.9% | 2625 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 163 μg | 900 μg | 18.1% | 23.2% | 552 g |
| Retinol | 0.14 mg | ~ | |||
| beta Carotene | 0.14 mg | 5 mg | 2.8% | 3.6% | 3571 g |
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.4% | 2000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 3.8% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.6% | 5000 g |
| Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 4.5% | 2857 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 3.6% | 3623 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 3.1% | 4167 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 1.9% | 6667 g |
| Sodium, Na | 382 mg | 1300 mg | 29.4% | 37.7% | 340 g |
| Phosphorus, P | 66 mg | 800 mg | 8.3% | 10.6% | 1212 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 3.6% | 3600 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 101 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3 g | max 18.7 г |
The energy value is 78 kcal.
Polish sauce 2-98 each rich in vitamins and minerals such as: vitamin A – 18,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is the Polish sauce 2-98, calories, nutrients, useful properties Polish sauce 2-98