Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 g |
| Proteins | 0.7 g | 76 g | 0.9% | 3.3% | 10857 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 7% | 5214 g |
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 38.9% | 952 g |
| Water | 88.4 g | 2273 g | 3.9% | 14.4% | 2571 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 6.3% | 6000 g |
| Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 65.6% | 566 g |
| Vitamin PP, NE | 0.2 mg | 20 mg | 1% | 3.7% | 10000 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 24.8% | 1497 g |
| Calcium, Ca | 41 mg | 1000 mg | 4.1% | 15.2% | 2439 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 10.4% | 3636 g |
| Sodium, Na | 773 mg | 1300 mg | 59.5% | 220.4% | 168 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 17.8% | 2105 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 12.2% | 3000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.3 g | max 100 г |
The energy value is 27 kcal.
Horseradish sauce 2-104 each rich in vitamins and minerals such as: vitamin C – 17,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 27 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Horseradish sauce 2-104 each, calories, nutrients, useful properties Horseradish sauce 2-104