Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 182 kCal | 1684 kCal | 10.8% | 5.9% | 925 g |
| Proteins | 3.5 g | 76 g | 4.6% | 2.5% | 2171 g |
| Fats | 4.98 g | 56 g | 8.9% | 4.9% | 1124 g |
| Carbohydrates | 29.35 g | 219 g | 13.4% | 7.4% | 746 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 3.8% | 1429 g |
| Water | 58.87 g | 2273 g | 2.6% | 1.4% | 3861 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | 12000 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.6% | 2083 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | 2206 g |
| beta Tocopherol | 0.06 mg | ~ | |||
| gamma Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Vitamin K, phylloquinone | 12.6 μg | 120 μg | 10.5% | 5.8% | 952 g |
| Vitamin PP, NE | 0.53 mg | 20 mg | 2.7% | 1.5% | 3774 g |
| Macronutrients | |||||
| Potassium, K | 84 mg | 2500 mg | 3.4% | 1.9% | 2976 g |
| Calcium, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.9% | 2857 g |
| Sodium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | 223 g |
| Sulfur, S | 35 mg | 1000 mg | 3.5% | 1.9% | 2857 g |
| Phosphorus, P | 54 mg | 800 mg | 6.8% | 3.7% | 1481 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | 6207 g |
| Manganese, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | 341 g |
| Copper, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | 794 g |
| Zinc, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | 1622 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 28.4 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.25 g | ~ | |||
| valine | 0.18 g | ~ | |||
| Histidine * | 0.09 g | ~ | |||
| Isoleucine | 0.13 g | ~ | |||
| leucine | 0.26 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.11 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.17 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.31 g | ~ | |||
| glycine | 0.14 g | ~ | |||
| Glutamic acid | 0.84 g | ~ | |||
| Proline | 0.11 g | ~ | |||
| serine | 0.16 g | ~ | |||
| tyrosine | 0.1 g | ~ | |||
| Cysteine | 0.06 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.013 g | max 1.9 г | |||
| monounsaturated trans fats | 0.002 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.763 g | max 18.7 г | |||
| 10: 0 Capric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.012 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.511 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.172 g | ~ | |||
| 20: 0 Arachinic | 0.015 g | ~ | |||
| 22: 0 Begenic | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 1.005 g | min 16.8 г | 6% | 3.3% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 16: 1 cis | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.98 g | ~ | |||
| 18: 1 cis | 0.978 g | ~ | |||
| 18: 1 trans | 0.002 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 2.32 g | from 11.2 to 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleic | 2.07 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.011 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 2.057 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.249 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.249 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.249 g | from 0.9 to 3.7 | 27.7% | 15.2% | |
| Omega-6 fatty acids | 2.058 g | from 4.7 to 16.8 | 43.8% | 24.1% |
The energy value is 182 kcal.
Restaurant, Latino, Arros Cohn Grandols, (rice and peas) rich in vitamins and minerals such as: manganese – 29,4%, copper – 12,6%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 182 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Restaurant, Latino, Arros Cohn Granules, (rice and peas), calories, nutrients, useful properties Restaurant, Latino, Arros Cohn Grandols, (rice and peas)