Calorie Restaurant, Latino, Arros Con Leche, (rice pudding). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value146 kCal1684 kCal8.7%6%1153 g
Proteins3.2 g76 g4.2%2.9%2375 g
Fats3.69 g56 g6.6%4.5%1518 g
Carbohydrates24.42 g219 g11.2%7.7%897 g
Alimentary fiber0.5 g20 g2.5%1.7%4000 g
Water67.39 g2273 g3%2.1%3373 g
Ash0.79 g~
Vitamin B1, thiamine0.025 mg1.5 mg1.7%1.2%6000 g
Vitamin B2, riboflavin0.097 mg1.8 mg5.4%3.7%1856 g
Vitamin B5, pantothenic0.53 mg5 mg10.6%7.3%943 g
Vitamin B6, pyridoxine0.025 mg2 mg1.3%0.9%8000 g
Vitamin B12, cobalamin0.08 μg3 μg2.7%1.8%3750 g
Vitamin E, alpha tocopherol, TE0.21 mg15 mg1.4%1%7143 g
gamma Tocopherol1.34 mg~
tocopherol0.47 mg~
Vitamin PP, NE0.31 mg20 mg1.6%1.1%6452 g
Potassium, K142 mg2500 mg5.7%3.9%1761 g
Calcium, Ca90 mg1000 mg9%6.2%1111 g
Magnesium, Mg11 mg400 mg2.8%1.9%3636 g
Sodium, Na106 mg1300 mg8.2%5.6%1226 g
Sulfur, S32 mg1000 mg3.2%2.2%3125 g
Phosphorus, P83 mg800 mg10.4%7.1%964 g
Trace Elements
Iron, Fe0.23 mg18 mg1.3%0.9%7826 g
Manganese, Mn0.129 mg2 mg6.5%4.5%1550 g
Copper, Cu31 μg1000 μg3.1%2.1%3226 g
Selenium, Se3.7 μg55 μg6.7%4.6%1486 g
Zinc, Zn0.5 mg12 mg4.2%2.9%2400 g
Digestible carbohydrates
Starch and dextrins8.63 g~
Mono- and disaccharides (sugars)15.26 gmax 100 г
Glucose (dextrose)0.44 g~
lactose3.62 g~
sucrose10.47 g~
fructose0.73 g~
Essential Amino Acids
Arginine *0.163 g~
valine0.196 g~
Histidine *0.109 g~
Isoleucine0.158 g~
leucine0.287 g~
lysine0.336 g~
methionine0.075 g~
threonine0.125 g~
tryptophan0.084 g~
phenylalanine0.167 g~
Replaceable amino acids
alanine0.13 g~
Aspartic acid0.259 g~
glycine0.084 g~
Glutamic acid0.634 g~
Proline0.292 g~
serine0.158 g~
tyrosine0.154 g~
Cysteine0.042 g~
Cholesterol8 mgmax 300 mg
Fatty acid
Transgender0.145 gmax 1.9 г
monounsaturated trans fats0.116 g~
Saturated fatty acids
Saturated fatty acids1.899 gmax 18.7 г
4: 0 Oily0.047 g~
6: 0 Nylon0.035 g~
8: 0 Caprylic0.031 g~
10: 0 Capric0.074 g~
12: 0 Lauric0.169 g~
14: 0 Myristic0.246 g~
15: 0 Pentadecanoic0.021 g~
16: 0 Palmitic0.914 g~
17: 0 Margarine0.014 g~
18: 0 Stearin0.335 g~
20: 0 Arachinic0.007 g~
22: 0 Begenic0.003 g~
24: 0 Lignoceric0.002 g~
Monounsaturated fatty acids1.018 gmin 16.8 г6.1%4.2%
14: 1 Myristoleic0.017 g~
16: 1 Palmitoleic0.042 g~
16: 1 cis0.035 g~
16: 1 trans0.007 g~
18: 1 Olein (omega-9)0.952 g~
18: 1 cis0.843 g~
18: 1 trans0.109 g~
20: 1 Gadoleic (omega-9)0.008 g~
Polyunsaturated fatty acids0.443 gfrom 11.2 to 20.64%2.7%
18: 2 Linoleic0.395 g~
18: 2 trans isomer, not determined0.029 g~
18: 2 Omega-6, cis, cis0.353 g~
18: 2 Conjugated Linoleic Acid0.012 g~
18: 3 Linolenic0.039 g~
18: 3 Omega-3, alpha linolenic0.038 g~
18: 3 Omega-6, Gamma Linolenic0.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.001 g~
20: 3 Eicosatriene0.003 g~
20: 3 Omega-60.003 g~
20: 4 Arachidonic0.003 g~
Omega-3 fatty acids0.04 gfrom 0.9 to 3.74.4%3%
22: 4 Docosatetraene, Omega-60.001 g~
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
Omega-6 fatty acids0.362 gfrom 4.7 to 16.87.7%5.3%

The energy value is 146 kcal.

Tags: calorie content 146 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Restaurant, Latino, Arros Con Leche, (rice pudding), calories, nutrients, useful properties Restaurant, Latino, Arros Con Leche, (rice pudding)

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