Calorie Recipe cornmeal bread made from low fat (2%) milk. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value266 kCal1684 kCal15.8%5.9%633 g
Proteins6.7 g76 g8.8%3.3%1134 g
Fats7.1 g56 g12.7%4.8%789 g
Carbohydrates43.5 g219 g19.9%7.5%503 g
Water39.1 g2273 g1.7%0.6%5813 g
Ash3.6 g~
Vitamins
Vitamin B1, thiamine0.291 mg1.5 mg19.4%7.3%515 g
Vitamin B2, riboflavin0.294 mg1.8 mg16.3%6.1%612 g
Vitamin B5, pantothenic0.339 mg5 mg6.8%2.6%1475 g
Vitamin B6, pyridoxine0.113 mg2 mg5.7%2.1%1770 g
Vitamin B9, folate118 μg400 μg29.5%11.1%339 g
Vitamin B12, cobalamin0.15 μg3 μg5%1.9%2000 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin PP, NE2.254 mg20 mg11.3%4.2%887 g
Macronutrients
Potassium, K147 mg2500 mg5.9%2.2%1701 g
Calcium, Ca249 mg1000 mg24.9%9.4%402 g
Magnesium, Mg25 mg400 mg6.3%2.4%1600 g
Sodium, Na658 mg1300 mg50.6%19%198 g
Sulfur, S67 mg1000 mg6.7%2.5%1493 g
Phosphorus, P169 mg800 mg21.1%7.9%473 g
Trace Elements
Iron, Fe2.5 mg18 mg13.9%5.2%720 g
Manganese, Mn0.118 mg2 mg5.9%2.2%1695 g
Copper, Cu51 μg1000 μg5.1%1.9%1961 g
Selenium, Se10.1 μg55 μg18.4%6.9%545 g
Zinc, Zn0.6 mg12 mg5%1.9%2000 g
Essential Amino Acids
Arginine *0.312 g~
valine0.357 g~
Histidine *0.181 g~
Isoleucine0.29 g~
leucine0.678 g~
lysine0.296 g~
methionine0.152 g~
threonine0.259 g~
tryptophan0.067 g~
phenylalanine0.33 g~
Replaceable amino acids
alanine0.372 g~
Aspartic acid0.472 g~
glycine0.231 g~
Glutamic acid1.376 g~
Proline0.571 g~
serine0.356 g~
tyrosine0.268 g~
Cysteine0.117 g~
Sterols
Cholesterol40 mgmax 300 mg
Phytosterols12 mg~
Saturated fatty acids
Saturated fatty acids1.555 gmax 18.7 г
4: 0 Oily0.027 g~
6: 0 Nylon0.016 g~
8: 0 Caprylic0.01 g~
10: 0 Capric0.021 g~
12: 0 Lauric0.025 g~
14: 0 Myristic0.093 g~
16: 0 Palmitic0.991 g~
18: 0 Stearin0.362 g~
Monounsaturated fatty acids1.83 gmin 16.8 г10.9%4.1%
16: 1 Palmitoleic0.056 g~
18: 1 Olein (omega-9)1.759 g~
20: 1 Gadoleic (omega-9)0.012 g~
Polyunsaturated fatty acids3.206 gfrom 11.2 to 20.628.6%10.8%
18: 2 Linoleic2.841 g~
18: 3 Linolenic0.349 g~
20: 4 Arachidonic0.012 g~
Omega-3 fatty acids0.352 gfrom 0.9 to 3.739.1%14.7%
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids2.853 gfrom 4.7 to 16.860.7%22.8%
 

The energy value is 266 kcal.

  • oz = 28.35 g (75.4 kCal)
  • piece = 65 g (172.9 kCal)
Recipe cornmeal bread made from low fat (2%) milk rich in vitamins and minerals such as: vitamin B1 – 19,4%, vitamin B2 – 16,3%, vitamin B9 – 29,5%, vitamin PP – 11,3%, calcium – 24,9%, phosphorus – 21,1 , 13,9%, iron – 18,4%, selenium – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 266 kcal, chemical composition, nutritional value, vitamins, minerals, why is it good for recipe corn flour bread made from low fat (2%) milk, calories, nutrients, useful properties Corn flour bread made according to the recipe, from low-fat (2%) milk

Leave a Reply