Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Proteins | 7 g | 76 g | 9.2% | 2.2% | 1086 g |
| Fats | 12.2 g | 56 g | 21.8% | 5.2% | 459 g |
| Carbohydrates | 63 g | 219 g | 28.8% | 6.9% | 348 g |
| Alimentary fiber | 6.5 g | 20 g | 32.5% | 7.8% | 308 g |
| Water | 7.8 g | 2273 g | 0.3% | 0.1% | 29141 g |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 0.2% | 15000 g |
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 0.7% | 3261 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.3% | 9000 g |
| Vitamin B5, pantothenic | 0.48 mg | 5 mg | 9.6% | 2.3% | 1042 g |
| Vitamin B6, pyridoxine | 0.128 mg | 2 mg | 6.4% | 1.5% | 1563 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 0.7% | 3636 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.7% | 3333 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NE | 0.937 mg | 20 mg | 4.7% | 1.1% | 2134 g |
| Macronutrients | |||||
| Potassium, K | 113 mg | 2500 mg | 4.5% | 1.1% | 2212 g |
| Calcium, Ca | 57 mg | 1000 mg | 5.7% | 1.4% | 1754 g |
| Magnesium, Mg | 24 mg | 400 mg | 6% | 1.4% | 1667 g |
| Sodium, Na | 1111 mg | 1300 mg | 85.5% | 20.5% | 117 g |
| Sulfur, S | 70 mg | 1000 mg | 7% | 1.7% | 1429 g |
| Phosphorus, P | 489 mg | 800 mg | 61.1% | 14.6% | 164 g |
| Trace Elements | |||||
| Iron, Fe | 0.59 mg | 18 mg | 3.3% | 0.8% | 3051 g |
| Manganese, Mn | 0.315 mg | 2 mg | 15.8% | 3.8% | 635 g |
| Copper, Cu | 85 μg | 1000 μg | 8.5% | 2% | 1176 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 1.1% | 2105 g |
| Essential Amino Acids | |||||
| Arginine * | 0.302 g | ~ | |||
| valine | 0.32 g | ~ | |||
| Histidine * | 0.177 g | ~ | |||
| Isoleucine | 0.254 g | ~ | |||
| leucine | 0.632 g | ~ | |||
| lysine | 0.198 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.224 g | ~ | |||
| tryptophan | 0.071 g | ~ | |||
| phenylalanine | 0.343 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.336 g | ~ | |||
| Aspartic acid | 0.382 g | ~ | |||
| glycine | 0.254 g | ~ | |||
| Glutamic acid | 1.847 g | ~ | |||
| Proline | 0.715 g | ~ | |||
| serine | 0.336 g | ~ | |||
| tyrosine | 0.241 g | ~ | |||
| Cysteine | 0.132 g | ~ | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.091 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 6: 0 Nylon | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 1.607 g | ~ | |||
| 18: 0 Stearin | 1.393 g | ~ | |||
| Monounsaturated fatty acids | 6.719 g | min 16.8 г | 40% | 9.6% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.714 g | ~ | |||
| Polyunsaturated fatty acids | 1.682 g | from 11.2 to 20.6 | 15% | 3.6% | |
| 18: 2 Linoleic | 1.599 g | ~ | |||
| 18: 3 Linolenic | 0.083 g | ~ | |||
| Omega-3 fatty acids | 0.083 g | from 0.9 to 3.7 | 9.2% | 2.2% | |
| Omega-6 fatty acids | 1.599 g | from 4.7 to 16.8 | 34% | 8.1% |
The energy value is 418 kcal.
- oz = 28.35 g (118.5 kCal)
- package (8.5 oz) = 241 g (1007.4 kCal)
Corn Bread, Dry Mix, Unfortified (contains corn cake mix) rich in vitamins and minerals such as: phosphorus – 61,1%, manganese – 15,8%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 418 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Bread from corn, dry mix, unfortified (contains mix for corn cakes), calories, nutrients, useful properties Corn bread, dry mix, unfortified (contains mix for corn muffins)