Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 898 kCal | 1684 kCal | 53.3% | 5.9% | 188 g |
| Proteins | 0.07 g | 76 g | 0.1% | 108571 g | |
| Fats | 99.5 g | 56 g | 177.7% | 19.8% | 56 g |
| Water | 0.25 g | 2273 g | 909200 g | ||
| Ash | 0.16 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.1% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 37500 g | |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.1% | 12000 g |
| Vitamin B4, choline | 6.5 mg | 500 mg | 1.3% | 0.1% | 7692 g |
| Vitamin B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 71429 g | |
| Vitamin B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.3% | 3333 g |
| Vitamin PP, NE | 0.725 mg | 20 mg | 3.6% | 0.4% | 2759 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 15 mg | 2500 mg | 0.6% | 0.1% | 16667 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Sodium, Na | 27 mg | 1300 mg | 2.1% | 0.2% | 4815 g |
| Sulfur, S | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Phosphorus, P | 9 mg | 800 mg | 1.1% | 0.1% | 8889 g |
| Trace Elements | |||||
| Iron, Fe | 0.13 mg | 18 mg | 0.7% | 0.1% | 13846 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Copper, Cu | 22 μg | 1000 μg | 2.2% | 0.2% | 4545 g |
| Selenium, Se | 5.7 μg | 55 μg | 10.4% | 1.2% | 965 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.1% | 20000 g |
| Sterols | |||||
| Cholesterol | 97 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 31.991 g | max 18.7 г | |||
| 14: 0 Myristic | 1.32 g | ~ | |||
| 16: 0 Palmitic | 19.762 g | ~ | |||
| 17: 0 Margarine | 0.274 g | ~ | |||
| 18: 0 Stearin | 10.443 g | ~ | |||
| 20: 0 Arachinic | 0.192 g | ~ | |||
| Monounsaturated fatty acids | 41.435 g | min 16.8 г | 246.6% | 27.5% | |
| 16: 1 Palmitoleic | 2.86 g | ~ | |||
| 18: 1 Olein (omega-9) | 37.818 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.757 g | ~ | |||
| Polyunsaturated fatty acids | 10.535 g | from 11.2 to 20.6 | 94.1% | 10.5% | |
| 18: 2 Linoleic | 9.426 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 9.426 g | ~ | |||
| 18: 3 Linolenic | 0.476 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.476 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.442 g | ~ | |||
| 20: 4 Arachidonic | 0.191 g | ~ | |||
| Omega-3 fatty acids | 0.476 g | from 0.9 to 3.7 | 52.9% | 5.9% | |
| Omega-6 fatty acids | 10.059 g | from 4.7 to 16.8 | 100% | 11.1% |
The energy value is 898 kcal.
Tags: calorie content 898 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork fat, cooked from bacon, cooked, calories, nutrients, useful properties Pork fat, cooked from bacon, cooked