Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 140 kCal | 1684 kCal | 8.3% | 5.9% | 1203 g |
| Proteins | 11.63 g | 76 g | 15.3% | 10.9% | 653 g |
| Fats | 10.02 g | 56 g | 17.9% | 12.8% | 559 g |
| Carbohydrates | 0.01 g | 219 g | 2190000 g | ||
| Water | 75 g | 2273 g | 3.3% | 2.4% | 3031 g |
| Ash | 3.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.9% | 8182 g |
| Retinol | 0.011 mg | ~ | |||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.3% | 25000 g |
| Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g |
| Vitamin B4, choline | 44.5 mg | 500 mg | 8.9% | 6.4% | 1124 g |
| Vitamin B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 3.7% | 1908 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin B12, cobalamin | 0.21 μg | 3 μg | 7% | 5% | 1429 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 2.9% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.02 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vitamin PP, NE | 0.22 mg | 20 mg | 1.1% | 0.8% | 9091 g |
| Betaine | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 13 mg | 2500 mg | 0.5% | 0.4% | 19231 g |
| Calcium, Ca | 32 mg | 1000 mg | 3.2% | 2.3% | 3125 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 2% | 3636 g |
| Sodium, Na | 946 mg | 1300 mg | 72.8% | 52% | 137 g |
| Sulfur, S | 116.3 mg | 1000 mg | 11.6% | 8.3% | 860 g |
| Phosphorus, P | 87 mg | 800 mg | 10.9% | 7.8% | 920 g |
| Trace Elements | |||||
| Iron, Fe | 0.31 mg | 18 mg | 1.7% | 1.2% | 5806 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.8% | 9091 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 2.6% | 2703 g |
| Selenium, Se | 15.8 μg | 55 μg | 28.7% | 20.5% | 348 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 1.2% | 6000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.872 g | ~ | |||
| valine | 0.291 g | ~ | |||
| Histidine * | 0.128 g | ~ | |||
| Isoleucine | 0.198 g | ~ | |||
| leucine | 0.512 g | ~ | |||
| lysine | 0.5 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.314 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.337 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.953 g | ~ | |||
| Aspartic acid | 0.837 g | ~ | |||
| glycine | 2.034 g | ~ | |||
| Glutamic acid | 1.279 g | ~ | |||
| Proline | 1.22 g | ~ | |||
| serine | 0.465 g | ~ | |||
| tyrosine | 0.186 g | ~ | |||
| Cysteine | 0.102 g | ~ | |||
| Sterols | |||||
| Cholesterol | 83 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.065 g | max 1.9 г | |||
| monounsaturated trans fats | 0.035 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.945 g | max 18.7 г | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 2.075 g | ~ | |||
| 17: 0 Margarine | 0.019 g | ~ | |||
| 18: 0 Stearin | 0.704 g | ~ | |||
| 20: 0 Arachinic | 0.012 g | ~ | |||
| 22: 0 Begenic | 0.014 g | ~ | |||
| Monounsaturated fatty acids | 5.677 g | min 16.8 г | 33.8% | 24.1% | |
| 16: 1 Palmitoleic | 0.386 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.196 g | ~ | |||
| 18: 1 cis | 5.161 g | ~ | |||
| 18: 1 trans | 0.035 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.095 g | ~ | |||
| Polyunsaturated fatty acids | 0.784 g | from 11.2 to 20.6 | 7% | 5% | |
| 18: 2 Linoleic | 0.668 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.638 g | ~ | |||
| 18: 2 trans, trans | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.028 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20: 4 Arachidonic | 0.051 g | ~ | |||
| Omega-3 fatty acids | 0.028 g | from 0.9 to 3.7 | 3.1% | 2.2% | |
| Omega-6 fatty acids | 0.726 g | from 4.7 to 16.8 | 15.4% | 11% |
The energy value is 140 kcal.
- oz = 28.35 g (39.7 kCal)
- lb = 453.6 g (635 kCal)
Salted pork legs (hooves) rich in vitamins and minerals such as: selenium – 28,7%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 140 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salted pork feet (hooves), calories, nutrients, useful properties Salted pork feet (hooves)