Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Proteins | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Fats | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| Water | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Sulfur, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Phosphorus, P | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Copper, Cu | 43 μg | 1000 μg | 4.3% | 5% | 2326 g |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Sterols | |||||
| Cholesterol | 74 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.003 g | max 1.9 г | |||
| monounsaturated trans fats | 0.033 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.202 g | max 18.7 г | |||
| 14: 0 Myristic | 0.113 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.157 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.031 g | ~ | |||
| Monounsaturated fatty acids | 0.131 g | min 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 g | ~ | |||
| 16: 1 cis | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.083 g | ~ | |||
| 18: 1 cis | 0.08 g | ~ | |||
| 18: 1 trans | 0.003 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.035 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.362 g | from 11.2 to 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleic | 0.006 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Omega-3 fatty acids | 0.345 g | from 0.9 to 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Omega-6 fatty acids | 0.014 g | from 4.7 to 16.8 | 0.3% | 0.3% |
The energy value is 86 kcal.
Pollock, Alaska, cooked rich in vitamins and minerals such as: potassium – 14,6%, phosphorus – 25,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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