Calorie McDONALD’S, McMuffin cutlet with egg. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value274 kCal1684 kCal16.3%5.9%615 g
Proteins12.59 g76 g16.6%6.1%604 g
Fats17.83 g56 g31.8%11.6%314 g
Carbohydrates16.38 g219 g7.5%2.7%1337 g
Alimentary fiber0.9 g20 g4.5%1.6%2222 g
Water49.96 g2273 g2.2%0.8%4550 g
Ash2.34 g~
Vitamins
Vitamin B1, thiamine0.262 mg1.5 mg17.5%6.4%573 g
Vitamin B2, riboflavin0.344 mg1.8 mg19.1%7%523 g
Vitamin B5, pantothenic0.818 mg5 mg16.4%6%611 g
Vitamin B6, pyridoxine0.149 mg2 mg7.5%2.7%1342 g
Vitamin B12, cobalamin0.7 μg3 μg23.3%8.5%429 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.2%3000 g
Vitamin PP, NE2.93 mg20 mg14.7%5.4%683 g
Macronutrients
Potassium, K171 mg2500 mg6.8%2.5%1462 g
Calcium, Ca172 mg1000 mg17.2%6.3%581 g
Magnesium, Mg18 mg400 mg4.5%1.6%2222 g
Sodium, Na572 mg1300 mg44%16.1%227 g
Sulfur, S125.9 mg1000 mg12.6%4.6%794 g
Phosphorus, P171 mg800 mg21.4%7.8%468 g
Trace Elements
Iron, Fe1.97 mg18 mg10.9%4%914 g
Manganese, Mn0.189 mg2 mg9.5%3.5%1058 g
Copper, Cu94 μg1000 μg9.4%3.4%1064 g
Zinc, Zn1.22 mg12 mg10.2%3.7%984 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.57 gmax 100 г
galactose0.03 g~
Glucose (dextrose)0.38 g~
lactose0.33 g~
Maltose0.51 g~
sucrose0.09 g~
fructose0.24 g~
Sterols
Cholesterol154 mgmax 300 mg
Fatty acid
Transgender0.339 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids6.008 gmax 18.7 г
Monounsaturated fatty acids6.581 gmin 16.8 г39.2%14.3%
Polyunsaturated fatty acids2.768 gfrom 11.2 to 20.624.7%9%
 

The energy value is 274 kcal.

  • item 5.7 oz = 165 g (452.1 kCal)
McDONALD’S, McMuffin cutlet with egg rich in vitamins and minerals such as: vitamin B1 – 17,5%, vitamin B2 – 19,1%, vitamin B5 – 16,4%, vitamin B12 – 23,3%, vitamin PP – 14,7%, calcium – 17,2%, phosphorus – 21,4%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 274 kcal, chemical composition, nutritional value, vitamins, minerals, how McDONALD’S is useful, McMuffin cutlet with egg, calories, nutrients, useful properties of McDONALD’S, McMuffin cutlet with egg

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