Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 2.87 g | 76 g | 3.8% | 4.3% | 2648 g |
| Fats | 3.68 g | 56 g | 6.6% | 7.5% | 1522 g |
| Carbohydrates | 8.88 g | 219 g | 4.1% | 4.7% | 2466 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 10.8% | 1053 g |
| Water | 80.94 g | 2273 g | 3.6% | 4.1% | 2808 g |
| Ash | 1.73 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 33 μg | 900 μg | 3.7% | 4.2% | 2727 g |
| Retinol | 0.03 mg | ~ | |||
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g |
| Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g |
| Vitamin B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g |
| Vitamin B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g |
| Vitamin PP, NE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g |
| Macronutrients | |||||
| Potassium, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g |
| Calcium, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g |
| Sulfur, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g |
| Phosphorus, P | 63 mg | 800 mg | 7.9% | 9% | 1270 g |
| Trace Elements | |||||
| Iron, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g |
| Copper, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g |
| Fluorine, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g |
| Essential Amino Acids | |||||
| Arginine * | 0.118 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.07 g | ~ | |||
| Isoleucine | 0.144 g | ~ | |||
| leucine | 0.225 g | ~ | |||
| lysine | 0.192 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.115 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.135 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.094 g | ~ | |||
| Aspartic acid | 0.442 g | ~ | |||
| glycine | 0.076 g | ~ | |||
| Glutamic acid | 0.579 g | ~ | |||
| Proline | 0.202 g | ~ | |||
| serine | 0.142 g | ~ | |||
| tyrosine | 0.121 g | ~ | |||
| Cysteine | 0.034 g | ~ | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.377 g | max 18.7 г | |||
| 4: 0 Oily | 0.051 g | ~ | |||
| 6: 0 Nylon | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Capric | 0.038 g | ~ | |||
| 12: 0 Lauric | 0.043 g | ~ | |||
| 14: 0 Myristic | 0.161 g | ~ | |||
| 16: 0 Palmitic | 0.665 g | ~ | |||
| 18: 0 Stearin | 0.335 g | ~ | |||
| Monounsaturated fatty acids | 1.352 g | min 16.8 г | 8% | 9.1% | |
| 16: 1 Palmitoleic | 0.038 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.296 g | ~ | |||
| Polyunsaturated fatty acids | 0.746 g | from 11.2 to 20.6 | 6.7% | 7.6% | |
| 18: 2 Linoleic | 0.693 g | ~ | |||
| 18: 3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 | 6.7% | 7.6% | |
| Omega-6 fatty acids | 0.693 g | from 4.7 to 16.8 | 14.7% | 16.7% |
The energy value is 88 kcal.
- cup = 245 g (215.6 kCal)
Exalop potato with margarine, homemade rich in vitamins and minerals such as: vitamin C – 11,8%, potassium – 15,1%, copper – 16,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Exalop potato with margarine, homemade, calories, nutrients, useful properties Exalop potato with margarine, homemade