Calorie Emu, inner leg, fried over a fire. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value156 kCal1684 kCal9.3%6%1079 g
Proteins32.38 g76 g42.6%27.3%235 g
Fats2.01 g56 g3.6%2.3%2786 g
Water64.31 g2273 g2.8%1.8%3534 g
Ash1.3 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.2%30000 g
Retinol0.003 mg~
Vitamin B1, thiamine0.41 mg1.5 mg27.3%17.5%366 g
Vitamin B2, riboflavin0.621 mg1.8 mg34.5%22.1%290 g
Vitamin B5, pantothenic3.508 mg5 mg70.2%45%143 g
Vitamin B6, pyridoxine0.949 mg2 mg47.5%30.4%211 g
Vitamin B9, folate10 μg400 μg2.5%1.6%4000 g
Vitamin B12, cobalamin2.4 μg3 μg80%51.3%125 g
Vitamin E, alpha tocopherol, TE0.25 mg15 mg1.7%1.1%6000 g
Vitamin PP, NE10.164 mg20 mg50.8%32.6%197 g
Macronutrients
Potassium, K312 mg2500 mg12.5%8%801 g
Calcium, Ca6 mg1000 mg0.6%0.4%16667 g
Magnesium, Mg33 mg400 mg8.3%5.3%1212 g
Sodium, Na118 mg1300 mg9.1%5.8%1102 g
Sulfur, S323.8 mg1000 mg32.4%20.8%309 g
Phosphorus, P307 mg800 mg38.4%24.6%261 g
Trace Elements
Iron, Fe7.27 mg18 mg40.4%25.9%248 g
Manganese, Mn0.034 mg2 mg1.7%1.1%5882 g
Copper, Cu272 μg1000 μg27.2%17.4%368 g
Selenium, Se49.6 μg55 μg90.2%57.8%111 g
Zinc, Zn5.09 mg12 mg42.4%27.2%236 g
Essential Amino Acids
Arginine *1.457 g~
valine1.078 g~
Histidine *0.709 g~
Isoleucine1.052 g~
leucine1.788 g~
lysine1.905 g~
methionine0.614 g~
threonine0.928 g~
tryptophan0.214 g~
phenylalanine0.924 g~
Replaceable amino acids
alanine1.259 g~
Aspartic acid2.817 g~
Hydroxyproline0.212 g~
glycine1.019 g~
Glutamic acid3.161 g~
Proline1.312 g~
serine0.77 g~
tyrosine0.691 g~
Cysteine0.234 g~
Sterols
Cholesterol91 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.654 gmax 18.7 г
14: 0 Myristic0.008 g~
15: 0 Pentadecanoic0.006 g~
16: 0 Palmitic0.446 g~
17: 0 Margarine0.01 g~
18: 0 Stearin0.169 g~
20: 0 Arachinic0.006 g~
22: 0 Begenic0.004 g~
24: 0 Lignoceric0.006 g~
Monounsaturated fatty acids0.859 gmin 16.8 г5.1%3.3%
14: 1 Myristoleic0.004 g~
16: 1 Palmitoleic0.09 g~
17: 1 Heptadecene0.004 g~
18: 1 Olein (omega-9)0.742 g~
20: 1 Gadoleic (omega-9)0.019 g~
Polyunsaturated fatty acids0.408 gfrom 11.2 to 20.63.6%2.3%
18: 2 Linoleic0.337 g~
18: 3 Linolenic0.027 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g~
20: 4 Arachidonic0.027 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.043 gfrom 0.9 to 3.74.8%3.1%
22: 6 Docosahexaenoic (DHA), Omega-30.012 g~
Omega-6 fatty acids0.366 gfrom 4.7 to 16.87.8%5%
 

The energy value is 156 kcal.

  • serving (3 oz) = 85 g (132.6 kcal)
  • inside drum cooked ( yield from 572 g raw meat ) = 416 гр (649 кКал)
Emu, inside of a shin, fried over a fire rich in vitamins and minerals such as: vitamin B1 – 27,3%, vitamin B2 – 34,5%, vitamin B5 – 70,2%, vitamin B6 – 47,5%, vitamin B12 – 80%, vitamin PP – 50,8 , 12,5%, potassium – 38,4%, phosphorus – 40,4%, iron – 27,2%, copper – 90,2%, selenium – 42,4%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 156 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Emu, the inner part of the lower leg, fried over a fire, calories, nutrients, the beneficial properties of Emu, the inner part of the lower leg, fried over the fire

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