Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 279 kCal | 1684 kCal | 16.6% | 5.9% | 604 g |
| Proteins | 14.2 g | 76 g | 18.7% | 6.7% | 535 g |
| Fats | 16.9 g | 56 g | 30.2% | 10.8% | 331 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 2.8% | 1288 g |
| Water | 49.4 g | 2273 g | 2.2% | 0.8% | 4601 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.4% | 1500 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 3.6% | 1000 g |
| Vitamin B5, pantothenic | 0.533 mg | 5 mg | 10.7% | 3.8% | 938 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.6% | 1000 g |
| Vitamin B9, folate | 43 μg | 400 μg | 10.8% | 3.9% | 930 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 2.8% | 1304 g |
| Vitamin PP, NE | 2.1 mg | 20 mg | 10.5% | 3.8% | 952 g |
| Macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 3.7% | 962 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g |
| Sodium, Na | 838 mg | 1300 mg | 64.5% | 23.1% | 155 g |
| Sulfur, S | 142 mg | 1000 mg | 14.2% | 5.1% | 704 g |
| Phosphorus, P | 234 mg | 800 mg | 29.3% | 10.5% | 342 g |
| Trace Elements | |||||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 4.4% | 818 g |
| Manganese, Mn | 0.083 mg | 2 mg | 4.2% | 1.5% | 2410 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 2.6% | 1370 g |
| Selenium, Se | 20.7 μg | 55 μg | 37.6% | 13.5% | 266 g |
| Zinc, Zn | 1.46 mg | 12 mg | 12.2% | 4.4% | 822 g |
| Essential Amino Acids | |||||
| Arginine * | 0.923 g | ~ | |||
| valine | 0.751 g | ~ | |||
| Histidine * | 0.421 g | ~ | |||
| Isoleucine | 0.726 g | ~ | |||
| leucine | 1.134 g | ~ | |||
| lysine | 1.168 g | ~ | |||
| methionine | 0.387 g | ~ | |||
| threonine | 0.606 g | ~ | |||
| tryptophan | 0.17 g | ~ | |||
| phenylalanine | 0.604 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.808 g | ~ | |||
| Aspartic acid | 1.256 g | ~ | |||
| glycine | 0.668 g | ~ | |||
| Glutamic acid | 2.831 g | ~ | |||
| Proline | 0.798 g | ~ | |||
| serine | 0.679 g | ~ | |||
| tyrosine | 0.549 g | ~ | |||
| Cysteine | 0.178 g | ~ | |||
| Sterols | |||||
| Cholesterol | 64 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.38 g | max 18.7 г | |||
| 14: 0 Myristic | 0.06 g | ~ | |||
| 16: 0 Palmitic | 2.48 g | ~ | |||
| 18: 0 Stearin | 1.72 g | ~ | |||
| Monounsaturated fatty acids | 6.92 g | min 16.8 г | 41.2% | 14.8% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.83 g | ~ | |||
| Polyunsaturated fatty acids | 4.39 g | from 11.2 to 20.6 | 39.2% | 14.1% | |
| 18: 2 Linoleic | 4.01 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.24 g | from 0.9 to 3.7 | 26.7% | 9.6% | |
| Omega-6 fatty acids | 4.1 g | from 4.7 to 16.8 | 87.2% | 31.3% |
The energy value is 279 kcal.
- stick (2.25 oz) = 64 g (178.6 kCal)
Turkey meat sticks fried in breading and batter rich in vitamins and minerals such as: phosphorus – 29,3%, iron – 12,2%, selenium – 37,6%, zinc – 12,2%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 279 kcal, chemical composition, nutritional value, vitamins, minerals, why is it useful? Turkey meat sticks, fried in breading and batter, calories, nutrients, useful properties. Turkey meat sticks, fried in breading and batter