Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Carbohydrates | 14.23 g | 219 g | 6.5% | 11.4% | 1539 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 4.4% | 4000 g |
| Water | 84.97 g | 2273 g | 3.7% | 6.5% | 2675 g |
| Ash | 0.09 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.4% | 60000 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.5% | 38462 g |
| Vitamin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 1.2% | 13514 g |
| Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.7% | 28571 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.5% | 40000 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 13.9% | 1268 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.2% | 120000 g |
| Vitamin PP, NE | 0.07 mg | 20 mg | 0.4% | 0.7% | 28571 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 27 mg | 2500 mg | 1.1% | 1.9% | 9259 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.8% | 10000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 1.8% | 10000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.9% | 18571 g |
| Sulfur, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Phosphorus, P | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Trace Elements | |||||
| Iron, Fe | 0.75 mg | 18 mg | 4.2% | 7.4% | 2400 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 1.8% | 10000 g |
| Copper, Cu | 14 μg | 1000 μg | 1.4% | 2.5% | 7143 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.7 g | max 100 г | |||
| Glucose (dextrose) | 5.92 g | ~ | |||
| Maltose | 0.57 g | ~ | |||
| sucrose | 0.13 g | ~ | |||
| fructose | 6.07 g | ~ |
The energy value is 57 kcal.
- cup = 251 g (143.1 kCal)
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Tamarind nectar, canned, calories, nutrients, useful properties Tamarind nectar, canned