Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Proteins | 6.1 g | 76 g | 8% | 3.1% | 1246 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
| Carbohydrates | 58.5 g | 219 g | 26.7% | 10.4% | 374 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| Water | 32.9 g | 2273 g | 1.4% | 0.5% | 6909 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 2.4% | 1630 g |
| Vitamin B2, riboflavin | 0.202 mg | 1.8 mg | 11.2% | 4.4% | 891 g |
| Vitamin B4, choline | 1.3 mg | 500 mg | 0.3% | 0.1% | 38462 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.9% | 4545 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 2.8% | 1379 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 150000 g | |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 120000 g | |
| Vitamin PP, NE | 0.171 mg | 20 mg | 0.9% | 0.4% | 11696 g |
| Macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 2.1% | 1852 g |
| Calcium, Ca | 84 mg | 1000 mg | 8.4% | 3.3% | 1190 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, Na | 511 mg | 1300 mg | 39.3% | 15.3% | 254 g |
| Sulfur, S | 61 mg | 1000 mg | 6.1% | 2.4% | 1639 g |
| Phosphorus, P | 232 mg | 800 mg | 29% | 11.3% | 345 g |
| Trace Elements | |||||
| Iron, Fe | 0.23 mg | 18 mg | 1.3% | 0.5% | 7826 g |
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 1.2% | 3175 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 2.6% | 1471 g |
| Selenium, Se | 15.3 μg | 55 μg | 27.8% | 10.8% | 359 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 0.4% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 30.51 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.315 g | ~ | |||
| valine | 0.368 g | ~ | |||
| Histidine * | 0.134 g | ~ | |||
| Isoleucine | 0.324 g | ~ | |||
| leucine | 0.497 g | ~ | |||
| lysine | 0.38 g | ~ | |||
| methionine | 0.192 g | ~ | |||
| threonine | 0.259 g | ~ | |||
| tryptophan | 0.077 g | ~ | |||
| phenylalanine | 0.343 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.324 g | ~ | |||
| Aspartic acid | 0.561 g | ~ | |||
| glycine | 0.211 g | ~ | |||
| Glutamic acid | 0.994 g | ~ | |||
| Proline | 0.306 g | ~ | |||
| serine | 0.402 g | ~ | |||
| tyrosine | 0.226 g | ~ | |||
| Cysteine | 0.154 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.043 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.039 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.026 g | min 16.8 г | 0.2% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.124 g | from 11.2 to 20.6 | 1.1% | 0.4% | |
| 18: 2 Linoleic | 0.117 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 0.3% | |
| Omega-6 fatty acids | 0.117 g | from 4.7 to 16.8 | 2.5% | 1% |
The energy value is 257 kcal.
- piece (1/12 of 10 ″ dia) = 50 g (128.5 kCal)
- tube cake (10 ″ dia, 4-3 / 8 ″ high) = 596 g (1531.7 kCal)
Sponge cake made from dry mix rich in vitamins and minerals such as: vitamin B2 – 11,2%, phosphorus – 29%, selenium – 27,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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