Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 100 kCal | 1684 kCal | 5.9% | 5.9% | 1684 g |
| Proteins | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| Fats | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Carbohydrates | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Water | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alpha Carotene | 15 μg | ~ | |||
| beta Carotene | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopene | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Vitamin B2, riboflavin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Vitamin B4, choline | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Vitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Vitamin B9, folate | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta Tocopherol | 0.03 mg | ~ | |||
| gamma Tocopherol | 0.1 mg | ~ | |||
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Vitamin PP, NE | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodium, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sulfur, S | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Phosphorus, P | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Trace Elements | |||||
| Iron, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Selenium, Se | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 7.37 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.91 g | max 100 г | |||
| Glucose (dextrose) | 1.25 g | ~ | |||
| sucrose | 0.34 g | ~ | |||
| fructose | 1.32 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysine | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.118 g | ~ | |||
| tryptophan | 0.032 g | ~ | |||
| phenylalanine | 0.16 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| Glutamic acid | 1.048 g | ~ | |||
| Proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| Cysteine | 0.053 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.113 g | max 1.9 г | |||
| monounsaturated trans fats | 0.1 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.459 g | max 18.7 г | |||
| 4: 0 Oily | 0.003 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.077 g | ~ | |||
| 15: 0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.841 g | ~ | |||
| 17: 0 Margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Begenic | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 1.633 g | min 16.8 г | 9.7% | 9.7% | |
| 14: 1 Myristoleic | 0.011 g | ~ | |||
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 16: 1 cis | 0.098 g | ~ | |||
| 16: 1 trans | 0.007 g | ~ | |||
| 17: 1 Heptadecene | 0.015 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.485 g | ~ | |||
| 18: 1 cis | 1.391 g | ~ | |||
| 18: 1 trans | 0.093 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.563 g | from 11.2 to 20.6 | 5% | 5% | |
| 18: 2 Linoleic | 0.509 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.013 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.02 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20: 3 Eicosatriene | 0.007 g | ~ | |||
| 20: 3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | from 0.9 to 3.7 | 2.6% | 2.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.512 g | from 4.7 to 16.8 | 10.9% | 10.9% |
The energy value is 100 kcal.
- cup = 255 g (255 kCal)
Spaghetti, with meatballs (meat balls), canned rich in vitamins and minerals such as: selenium – 16,4%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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