Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 255.6 kCal | 1684 kCal | 15.2% | 5.9% | 659 g |
| Proteins | 8.5 g | 76 g | 11.2% | 4.4% | 894 g |
| Fats | 2.1 g | 56 g | 3.8% | 1.5% | 2667 g |
| Carbohydrates | 54.2 g | 219 g | 24.7% | 9.7% | 404 g |
| organic acids | 45.6 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 2.3% | 1667 g |
| Water | 35.2 g | 2273 g | 1.5% | 0.6% | 6457 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.3% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 g |
| Vitamin B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 20.1 μg | 400 μg | 5% | 2% | 1990 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 2.6% | 1515 g |
| Vitamin PP, NE | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 g |
| Calcium, Ca | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 g |
| Silicon, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 g |
| Sulfur, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 g |
| Phosphorus, P | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 g |
| Chlorine, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 g |
| Trace Elements | |||||
| Aluminum, Al | 727.3 μg | ~ | |||
| Bohr, B | 25.2 μg | ~ | |||
| Vanadium, V | 61.3 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Iodine, I | 4.4 μg | 150 μg | 2.9% | 1.1% | 3409 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 8.2% | 476 g |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 g |
| Copper, Cu | 79.1 μg | 1000 μg | 7.9% | 3.1% | 1264 g |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 6.4% | 614 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 6.7 μg | ~ | |||
| Selenium, Se | 4.6 μg | 55 μg | 8.4% | 3.3% | 1196 g |
| Strontium, Sr. | 4.1 μg | ~ | |||
| Titan, you | 7.5 μg | ~ | |||
| Fluorine, F | 23.1 μg | 4000 μg | 0.6% | 0.2% | 17316 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.7% | 2273 g |
| Zinc, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 46.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34 mg | max 300 mg |
The energy value is 255,6 kcal.
The dough for dumplings rich in vitamins and minerals such as: choline – 11,2%, vitamin E – 12,7%, vitamin PP – 11,6%, phosphorus – 11,5%, chlorine – 32,7%, cobalt – 21%, manganese – 19,7%, molybdenum – 16,3%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Tags: calorie content 255,6 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Dough for dumplings, calories, nutrients, useful properties Dough for dumplings