Calorie content Seaweed, kelp, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value43 kCal1684 kCal2.6%6%3916 g
Proteins1.68 g76 g2.2%5.1%4524 g
Fats0.56 g56 g1%2.3%10000 g
Carbohydrates8.27 g219 g3.8%8.8%2648 g
Alimentary fiber1.3 g20 g6.5%15.1%1538 g
Water81.58 g2273 g3.6%8.4%2786 g
Ash6.61 g~
Vitamins
Vitamin A, RE6 μg900 μg0.7%1.6%15000 g
beta Carotene0.07 mg5 mg1.4%3.3%7143 g
Vitamin B1, thiamine0.05 mg1.5 mg3.3%7.7%3000 g
Vitamin B2, riboflavin0.15 mg1.8 mg8.3%19.3%1200 g
Vitamin B4, choline12.8 mg500 mg2.6%6%3906 g
Vitamin B5, pantothenic0.642 mg5 mg12.8%29.8%779 g
Vitamin B6, pyridoxine0.002 mg2 mg0.1%0.2%100000 g
Vitamin B9, folate180 μg400 μg45%104.7%222 g
Vitamin C, ascorbic3 mg90 mg3.3%7.7%3000 g
Vitamin E, alpha tocopherol, TE0.87 mg15 mg5.8%13.5%1724 g
Vitamin K, phylloquinone66 μg120 μg55%127.9%182 g
Vitamin PP, NE0.47 mg20 mg2.4%5.6%4255 g
Macronutrients
Potassium, K89 mg2500 mg3.6%8.4%2809 g
Calcium, Ca168 mg1000 mg16.8%39.1%595 g
Magnesium, Mg121 mg400 mg30.3%70.5%331 g
Sodium, Na233 mg1300 mg17.9%41.6%558 g
Sulfur, S16.8 mg1000 mg1.7%4%5952 g
Phosphorus, P42 mg800 mg5.3%12.3%1905 g
Trace Elements
Iron, Fe2.85 mg18 mg15.8%36.7%632 g
Manganese, Mn0.2 mg2 mg10%23.3%1000 g
Copper, Cu130 μg1000 μg13%30.2%769 g
Selenium, Se0.7 μg55 μg1.3%3%7857 g
Zinc, Zn1.23 mg12 mg10.3%24%976 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.6 gmax 100 г
Essential Amino Acids
Arginine *0.065 g~
valine0.072 g~
Histidine *0.024 g~
Isoleucine0.076 g~
leucine0.083 g~
lysine0.082 g~
methionine0.025 g~
threonine0.055 g~
tryptophan0.048 g~
phenylalanine0.043 g~
Replaceable amino acids
alanine0.122 g~
Aspartic acid0.125 g~
glycine0.1 g~
Glutamic acid0.268 g~
Proline0.073 g~
serine0.098 g~
tyrosine0.026 g~
Cysteine0.098 g~
Saturated fatty acids
Saturated fatty acids0.247 gmax 18.7 г
14: 0 Myristic0.031 g~
16: 0 Palmitic0.11 g~
18: 0 Stearin0.086 g~
Monounsaturated fatty acids0.098 gmin 16.8 г0.6%1.4%
16: 1 Palmitoleic0.004 g~
18: 1 Olein (omega-9)0.086 g~
Polyunsaturated fatty acids0.047 gfrom 11.2 to 20.60.4%0.9%
18: 2 Linoleic0.02 g~
18: 3 Linolenic0.004 g~
18: 4 Styoride Omega-30.004 g~
20: 4 Arachidonic0.012 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.004 g~
Omega-3 fatty acids0.012 gfrom 0.9 to 3.71.3%3%
Omega-6 fatty acids0.032 gfrom 4.7 to 16.80.7%1.6%
 

The energy value is 43 kcal.

  • 2 tbsp (1/8 cup) = 10 g (4.3 kCal)
Seaweed, kelp, raw rich in vitamins and minerals such as: vitamin B5 – 12,8%, vitamin B9 – 45%, vitamin K – 55%, calcium – 16,8%, magnesium – 30,3%, iron – 15,8%, copper – thirteen %
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Seaweed, kelp, raw, calories, nutrients, useful properties Seaweed, kelp, raw

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