Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
Proteins | 1.68 g | 76 g | 2.2% | 5.1% | 4524 g |
Fats | 0.56 g | 56 g | 1% | 2.3% | 10000 g |
Carbohydrates | 8.27 g | 219 g | 3.8% | 8.8% | 2648 g |
Alimentary fiber | 1.3 g | 20 g | 6.5% | 15.1% | 1538 g |
Water | 81.58 g | 2273 g | 3.6% | 8.4% | 2786 g |
Ash | 6.61 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.6% | 15000 g |
beta Carotene | 0.07 mg | 5 mg | 1.4% | 3.3% | 7143 g |
Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.7% | 3000 g |
Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 19.3% | 1200 g |
Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 6% | 3906 g |
Vitamin B5, pantothenic | 0.642 mg | 5 mg | 12.8% | 29.8% | 779 g |
Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
Vitamin B9, folate | 180 μg | 400 μg | 45% | 104.7% | 222 g |
Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 7.7% | 3000 g |
Vitamin E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | 1724 g |
Vitamin K, phylloquinone | 66 μg | 120 μg | 55% | 127.9% | 182 g |
Vitamin PP, NE | 0.47 mg | 20 mg | 2.4% | 5.6% | 4255 g |
Macronutrients | |||||
Potassium, K | 89 mg | 2500 mg | 3.6% | 8.4% | 2809 g |
Calcium, Ca | 168 mg | 1000 mg | 16.8% | 39.1% | 595 g |
Magnesium, Mg | 121 mg | 400 mg | 30.3% | 70.5% | 331 g |
Sodium, Na | 233 mg | 1300 mg | 17.9% | 41.6% | 558 g |
Sulfur, S | 16.8 mg | 1000 mg | 1.7% | 4% | 5952 g |
Phosphorus, P | 42 mg | 800 mg | 5.3% | 12.3% | 1905 g |
Trace Elements | |||||
Iron, Fe | 2.85 mg | 18 mg | 15.8% | 36.7% | 632 g |
Manganese, Mn | 0.2 mg | 2 mg | 10% | 23.3% | 1000 g |
Copper, Cu | 130 μg | 1000 μg | 13% | 30.2% | 769 g |
Selenium, Se | 0.7 μg | 55 μg | 1.3% | 3% | 7857 g |
Zinc, Zn | 1.23 mg | 12 mg | 10.3% | 24% | 976 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
Essential Amino Acids | |||||
Arginine * | 0.065 g | ~ | |||
valine | 0.072 g | ~ | |||
Histidine * | 0.024 g | ~ | |||
Isoleucine | 0.076 g | ~ | |||
leucine | 0.083 g | ~ | |||
lysine | 0.082 g | ~ | |||
methionine | 0.025 g | ~ | |||
threonine | 0.055 g | ~ | |||
tryptophan | 0.048 g | ~ | |||
phenylalanine | 0.043 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.122 g | ~ | |||
Aspartic acid | 0.125 g | ~ | |||
glycine | 0.1 g | ~ | |||
Glutamic acid | 0.268 g | ~ | |||
Proline | 0.073 g | ~ | |||
serine | 0.098 g | ~ | |||
tyrosine | 0.026 g | ~ | |||
Cysteine | 0.098 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.247 g | max 18.7 г | |||
14: 0 Myristic | 0.031 g | ~ | |||
16: 0 Palmitic | 0.11 g | ~ | |||
18: 0 Stearin | 0.086 g | ~ | |||
Monounsaturated fatty acids | 0.098 g | min 16.8 г | 0.6% | 1.4% | |
16: 1 Palmitoleic | 0.004 g | ~ | |||
18: 1 Olein (omega-9) | 0.086 g | ~ | |||
Polyunsaturated fatty acids | 0.047 g | from 11.2 to 20.6 | 0.4% | 0.9% | |
18: 2 Linoleic | 0.02 g | ~ | |||
18: 3 Linolenic | 0.004 g | ~ | |||
18: 4 Styoride Omega-3 | 0.004 g | ~ | |||
20: 4 Arachidonic | 0.012 g | ~ | |||
20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Omega-3 fatty acids | 0.012 g | from 0.9 to 3.7 | 1.3% | 3% | |
Omega-6 fatty acids | 0.032 g | from 4.7 to 16.8 | 0.7% | 1.6% |
The energy value is 43 kcal.
- 2 tbsp (1/8 cup) = 10 g (4.3 kCal)
Seaweed, kelp, raw rich in vitamins and minerals such as: vitamin B5 – 12,8%, vitamin B9 – 45%, vitamin K – 55%, calcium – 16,8%, magnesium – 30,3%, iron – 15,8%, copper – thirteen %
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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