Calorie content Sausage (sausage), meat and poultry, low fat, 2.8% fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value121 kCal1684 kCal7.2%6%1392 g
Proteins15.5 g76 g20.4%16.9%490 g
Fats2.8 g56 g5%4.1%2000 g
Carbohydrates8.3 g219 g3.8%3.1%2639 g
Alimentary fiber0.1 g20 g0.5%0.4%20000 g
Water69.9 g2273 g3.1%2.6%3252 g
Ash3.4 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Retinol0.001 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%16.5%500 g
Vitamin B2, riboflavin0.17 mg1.8 mg9.4%7.8%1059 g
Vitamin B4, choline76 mg500 mg15.2%12.6%658 g
Vitamin B6, pyridoxine0.27 mg2 mg13.5%11.2%741 g
Vitamin B9, folate3 μg400 μg0.8%0.7%13333 g
Vitamin B12, cobalamin0.54 μg3 μg18%14.9%556 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.3%22500 g
Vitamin D, calciferol0.1 μg10 μg1%0.8%10000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.1%7500 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.2%40000 g
Vitamin PP, NE3.16 mg20 mg15.8%13.1%633 g
Betaine6.7 mg~
Macronutrients
Potassium, K261 mg2500 mg10.4%8.6%958 g
Calcium, Ca12 mg1000 mg1.2%1%8333 g
Magnesium, Mg18 mg400 mg4.5%3.7%2222 g
Sodium, Na983 mg1300 mg75.6%62.5%132 g
Sulfur, S155 mg1000 mg15.5%12.8%645 g
Phosphorus, P155 mg800 mg19.4%16%516 g
Trace Elements
Iron, Fe0.91 mg18 mg5.1%4.2%1978 g
Copper, Cu63 μg1000 μg6.3%5.2%1587 g
Selenium, Se22.2 μg55 μg40.4%33.4%248 g
Zinc, Zn1.93 mg12 mg16.1%13.3%622 g
Sterols
Cholesterol44 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.97 gmax 18.7 г
10: 0 Capric0.002 g~
12: 0 Lauric0.006 g~
14: 0 Myristic0.039 g~
16: 0 Palmitic0.587 g~
18: 0 Stearin0.319 g~
Monounsaturated fatty acids1.19 gmin 16.8 г7.1%5.9%
16: 1 Palmitoleic0.09 g~
18: 1 Olein (omega-9)0.994 g~
20: 1 Gadoleic (omega-9)0.001 g~
Polyunsaturated fatty acids0.36 gfrom 11.2 to 20.63.2%2.6%
18: 2 Linoleic0.305 g~
18: 3 Linolenic0.026 g~
Omega-3 fatty acids0.026 gfrom 0.9 to 3.72.9%2.4%
Omega-6 fatty acids0.305 gfrom 4.7 to 16.86.5%5.4%
 

The energy value is 121 kcal.

  • cup, sliced ​​= 143 g (173 kCal)
Sausage (sausage), meat and poultry, low fat, 2.8% fat rich in vitamins and minerals such as: vitamin B1 – 20%, choline – 15,2%, vitamin B6 – 13,5%, vitamin B12 – 18%, vitamin PP – 15,8%, phosphorus – 19,4 , 40,4%, selenium – 16,1%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 121 kcal, chemical composition, nutritional value, vitamins, minerals, how is Sausage (sausage) useful, meat and poultry, low-fat, 2.8% fat, calories, nutrients, useful properties Sausage (sausage), meat and poultry, low-fat, 2.8% fat

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