Calorie content Sausage (sausage), meat, low fat, 10% fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value140 kCal1684 kCal8.3%5.9%1203 g
Proteins12 g76 g15.8%11.3%633 g
Fats9.5 g56 g17%12.1%589 g
Carbohydrates1.6 g219 g0.7%0.5%13688 g
Water63.8 g2273 g2.8%2%3563 g
Ash3.1 g~
Vitamins
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.4%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4%1800 g
Vitamin B4, choline44 mg500 mg8.8%6.3%1136 g
Vitamin B6, pyridoxine0.1 mg2 mg5%3.6%2000 g
Vitamin B9, folate4 μg400 μg1%0.7%10000 g
Vitamin B12, cobalamin1.4 μg3 μg46.7%33.4%214 g
Vitamin C, ascorbic1 mg90 mg1.1%0.8%9000 g
Vitamin D, calciferol0.6 μg10 μg6%4.3%1667 g
Vitamin E, alpha tocopherol, TE0.18 mg15 mg1.2%0.9%8333 g
Vitamin K, phylloquinone1.8 μg120 μg1.5%1.1%6667 g
Vitamin PP, NE2.3 mg20 mg11.5%8.2%870 g
Betaine4.8 mg~
Macronutrients
Potassium, K129 mg2500 mg5.2%3.7%1938 g
Calcium, Ca8 mg1000 mg0.8%0.6%12500 g
Magnesium, Mg11 mg400 mg2.8%2%3636 g
Sodium, Na744 mg1300 mg57.2%40.9%175 g
Sulfur, S120 mg1000 mg12%8.6%833 g
Phosphorus, P191 mg800 mg23.9%17.1%419 g
Trace Elements
Iron, Fe1.15 mg18 mg6.4%4.6%1565 g
Copper, Cu65 μg1000 μg6.5%4.6%1538 g
Selenium, Se13.9 μg55 μg25.3%18.1%396 g
Zinc, Zn1.96 mg12 mg16.3%11.6%612 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.85 gmax 100 г
Sterols
Cholesterol40 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.526 gmax 18.7 г
14: 0 Myristic0.113 g~
16: 0 Palmitic0.923 g~
18: 0 Stearin0.49 g~
Monounsaturated fatty acids3.806 gmin 16.8 г22.7%16.2%
16: 1 Palmitoleic0.388 g~
18: 1 Olein (omega-9)3.417 g~
Polyunsaturated fatty acids0.233 gfrom 11.2 to 20.62.1%1.5%
18: 2 Linoleic0.233 g~
Omega-6 fatty acids0.233 gfrom 4.7 to 16.85%3.6%
 

The energy value is 140 kcal.

  • cup, sliced ​​= 151 g (211.4 kCal)
  • frankfurter = 57 g (79.8 kcal)
Sausage (sausage), meat, low fat, 10% fat rich in vitamins and minerals such as: vitamin B12 – 46,7%, vitamin PP – 11,5%, phosphorus – 23,9%, selenium – 25,3%, zinc – 16,3%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 140 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sausage (sausage), meat, low-fat, 10% fat, calories, nutrients, useful properties Sausage (sausage), meat, low-fat, 10% fat

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