Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 151 kCal | 1684 kCal | 9% | 6% | 1115 g |
| Proteins | 5.42 g | 76 g | 7.1% | 4.7% | 1402 g |
| Fats | 6.06 g | 56 g | 10.8% | 7.2% | 924 g |
| Carbohydrates | 17.7 g | 219 g | 8.1% | 5.4% | 1237 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 3.6% | 1818 g |
| Water | 68.24 g | 2273 g | 3% | 2% | 3331 g |
| Ash | 1.48 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 31 μg | 900 μg | 3.4% | 2.3% | 2903 g |
| Retinol | 0.03 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.009 mg | 5 mg | 0.2% | 0.1% | 55556 g |
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Vitamin B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 4.2% | 1579 g |
| Vitamin B2, riboflavin | 0.254 mg | 1.8 mg | 14.1% | 9.3% | 709 g |
| Vitamin B4, choline | 3.9 mg | 500 mg | 0.8% | 0.5% | 12821 g |
| Vitamin B5, pantothenic | 0.474 mg | 5 mg | 9.5% | 6.3% | 1055 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 1.9% | 3509 g |
| Vitamin B9, folate | 42 μg | 400 μg | 10.5% | 7% | 952 g |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 4% | 1667 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 3.3% | 2000 g |
| beta Tocopherol | 0.04 mg | ~ | |||
| gamma Tocopherol | 1.72 mg | ~ | |||
| tocopherol | 0.41 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NE | 0.783 mg | 20 mg | 3.9% | 2.6% | 2554 g |
| Macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 3.6% | 1852 g |
| Calcium, Ca | 99 mg | 1000 mg | 9.9% | 6.6% | 1010 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 3.2% | 2105 g |
| Sodium, Na | 361 mg | 1300 mg | 27.8% | 18.4% | 360 g |
| Sulfur, S | 54.2 mg | 1000 mg | 5.4% | 3.6% | 1845 g |
| Phosphorus, P | 137 mg | 800 mg | 17.1% | 11.3% | 584 g |
| Trace Elements | |||||
| Iron, Fe | 0.68 mg | 18 mg | 3.8% | 2.5% | 2647 g |
| Manganese, Mn | 0.194 mg | 2 mg | 9.7% | 6.4% | 1031 g |
| Copper, Cu | 64 μg | 1000 μg | 6.4% | 4.2% | 1563 g |
| Selenium, Se | 19.4 μg | 55 μg | 35.3% | 23.4% | 284 g |
| Zinc, Zn | 0.64 mg | 12 mg | 5.3% | 3.5% | 1875 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 13.63 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.09 g | max 100 г | |||
| galactose | 0.01 g | ~ | |||
| lactose | 3.02 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.234 g | ~ | |||
| valine | 0.474 g | ~ | |||
| Histidine * | 0.159 g | ~ | |||
| Isoleucine | 0.292 g | ~ | |||
| leucine | 0.545 g | ~ | |||
| lysine | 0.315 g | ~ | |||
| methionine | 0.121 g | ~ | |||
| threonine | 0.165 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| phenylalanine | 0.322 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.209 g | ~ | |||
| Aspartic acid | 0.391 g | ~ | |||
| glycine | 0.166 g | ~ | |||
| Glutamic acid | 1.761 g | ~ | |||
| Proline | 0.674 g | ~ | |||
| serine | 0.323 g | ~ | |||
| tyrosine | 0.22 g | ~ | |||
| Cysteine | 0.085 g | ~ | |||
| Sterols | |||||
| Cholesterol | 10 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.117 g | max 1.9 г | |||
| monounsaturated trans fats | 0.084 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.147 g | max 18.7 г | |||
| 4: 0 Oily | 0.059 g | ~ | |||
| 6: 0 Nylon | 0.046 g | ~ | |||
| 8: 0 Caprylic | 0.029 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.082 g | ~ | |||
| 14: 0 Myristic | 0.267 g | ~ | |||
| 15: 0 Pentadecanoic | 0.031 g | ~ | |||
| 16: 0 Palmitic | 1.067 g | ~ | |||
| 17: 0 Margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.431 g | ~ | |||
| 20: 0 Arachinic | 0.019 g | ~ | |||
| 22: 0 Begenic | 0.014 g | ~ | |||
| 24: 0 Lignoceric | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 1.954 g | min 16.8 г | 11.6% | 7.7% | |
| 14: 1 Myristoleic | 0.027 g | ~ | |||
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 16: 1 cis | 0.041 g | ~ | |||
| 16: 1 trans | 0.01 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.83 g | ~ | |||
| 18: 1 cis | 1.756 g | ~ | |||
| 18: 1 trans | 0.073 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 1.663 g | from 11.2 to 20.6 | 14.8% | 9.8% | |
| 18: 2 Linoleic | 1.395 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.344 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.018 g | ~ | |||
| 18: 3 Linolenic | 0.251 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.011 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20: 3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.241 g | from 0.9 to 3.7 | 26.8% | 17.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 1.371 g | from 4.7 to 16.8 | 29.2% | 19.3% |
The energy value is 151 kcal.
Restaurant, family style, macaroni and cheese, children’s menu rich in vitamins and minerals such as: vitamin B2 – 14,1%, phosphorus – 17,1%, selenium – 35,3%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 151 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Restaurant, family style, macaroni and cheese, children’s menu, calories, nutrients, useful properties Restaurant, family style, macaroni and cheese, children’s menu