Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Proteins | 3.81 g | 76 g | 5% | 11.6% | 1995 g |
| Fats | 2.53 g | 56 g | 4.5% | 10.5% | 2213 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 3.7% | 6083 g |
| Water | 90.07 g | 2273 g | 4% | 9.3% | 2524 g |
| Ash | 0.53 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 5.1% | 4500 g |
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 15.8% | 1471 g |
| Vitamin B2, riboflavin | 0.103 mg | 1.8 mg | 5.7% | 13.3% | 1748 g |
| Vitamin B5, pantothenic | 0.733 mg | 5 mg | 14.7% | 34.2% | 682 g |
| Vitamin B6, pyridoxine | 0.285 mg | 2 mg | 14.3% | 33.3% | 702 g |
| Vitamin B9, folate | 95 μg | 400 μg | 23.8% | 55.3% | 421 g |
| Vitamin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 74.7% | 311 g |
| Vitamin PP, NE | 2.853 mg | 20 mg | 14.3% | 33.3% | 701 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 7.9% | 2907 g |
| Calcium, Ca | 51 mg | 1000 mg | 5.1% | 11.9% | 1961 g |
| Magnesium, Mg | 44 mg | 400 mg | 11% | 25.6% | 909 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 1.2% | 21667 g |
| Sulfur, S | 38.1 mg | 1000 mg | 3.8% | 8.8% | 2625 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 32.8% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 0.86 mg | 18 mg | 4.8% | 11.2% | 2093 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 30.2% | 769 g |
| Copper, Cu | 120 μg | 1000 μg | 12% | 27.9% | 833 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Zinc, Zn | 0.56 mg | 12 mg | 4.7% | 10.9% | 2143 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.767 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.663 g | ~ | |||
| 18: 0 Stearin | 0.095 g | ~ | |||
| Monounsaturated fatty acids | 0.419 g | min 16.8 г | 2.5% | 5.8% | |
| 16: 1 Palmitoleic | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.409 g | ~ | |||
| Polyunsaturated fatty acids | 1.141 g | from 11.2 to 20.6 | 10.2% | 23.7% | |
| 18: 2 Linoleic | 0.41 g | ~ | |||
| 18: 3 Linolenic | 0.722 g | ~ | |||
| Omega-3 fatty acids | 0.722 g | from 0.9 to 3.7 | 80.2% | 186.5% | |
| Omega-6 fatty acids | 0.41 g | from 4.7 to 16.8 | 8.7% | 20.2% |
The energy value is 43 kcal.
- cup = 38 g (16.3 kCal)
Radish, sprouted seeds, raw rich in vitamins and minerals such as: vitamin B5 – 14,7%, vitamin B6 – 14,3%, vitamin B9 – 23,8%, vitamin C – 32,1%, vitamin PP – 14,3%, magnesium – 11%, phosphorus – 14,1%, manganese – 13%, copper – 12%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 43 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Radish, sprouted seeds, raw, calories, nutrients, useful properties of Radish, sprouted seeds, raw