Calorie content White radish (daikon, oriental radish). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value18 kCal1684 kCal1.1%6.1%9356 g
Proteins0.6 g76 g0.8%4.4%12667 g
Fats0.1 g56 g0.2%1.1%56000 g
Carbohydrates2.5 g219 g1.1%6.1%8760 g
Alimentary fiber1.6 g20 g8%44.4%1250 g
Water94.62 g2273 g4.2%23.3%2402 g
Ash0.58 g~
Vitamins
Vitamin B1, thiamine0.02 mg1.5 mg1.3%7.2%7500 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%6.1%9000 g
Vitamin B4, choline7.3 mg500 mg1.5%8.3%6849 g
Vitamin B5, pantothenic0.138 mg5 mg2.8%15.6%3623 g
Vitamin B6, pyridoxine0.046 mg2 mg2.3%12.8%4348 g
Vitamin B9, folate28 μg400 μg7%38.9%1429 g
Vitamin C, ascorbic22 mg90 mg24.4%135.6%409 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%1.7%40000 g
Vitamin PP, NE0.2 mg20 mg1%5.6%10000 g
Betaine0.1 mg~
Macronutrients
Potassium, K227 mg2500 mg9.1%50.6%1101 g
Calcium, Ca27 mg1000 mg2.7%15%3704 g
Magnesium, Mg16 mg400 mg4%22.2%2500 g
Sodium, Na21 mg1300 mg1.6%8.9%6190 g
Sulfur, S6 mg1000 mg0.6%3.3%16667 g
Phosphorus, P23 mg800 mg2.9%16.1%3478 g
Trace Elements
Iron, Fe0.4 mg18 mg2.2%12.2%4500 g
Manganese, Mn0.038 mg2 mg1.9%10.6%5263 g
Copper, Cu115 μg1000 μg11.5%63.9%870 g
Selenium, Se0.7 μg55 μg1.3%7.2%7857 g
Zinc, Zn0.15 mg12 mg1.3%7.2%8000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)2.5 gmax 100 г
Essential Amino Acids
Arginine *0.035 g~
valine0.028 g~
Histidine *0.011 g~
Isoleucine0.026 g~
leucine0.031 g~
lysine0.03 g~
methionine0.006 g~
threonine0.025 g~
tryptophan0.003 g~
phenylalanine0.02 g~
Replaceable amino acids
alanine0.019 g~
Aspartic acid0.041 g~
glycine0.019 g~
Glutamic acid0.113 g~
Proline0.015 g~
serine0.018 g~
tyrosine0.011 g~
Cysteine0.005 g~
Saturated fatty acids
Saturated fatty acids0.03 gmax 18.7 г
16: 0 Palmitic0.026 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.017 gmin 16.8 г0.1%0.6%
18: 1 Olein (omega-9)0.016 g~
Polyunsaturated fatty acids0.045 gfrom 11.2 to 20.60.4%2.2%
18: 2 Linoleic0.016 g~
18: 3 Linolenic0.029 g~
Omega-3 fatty acids0.029 gfrom 0.9 to 3.73.2%17.8%
Omega-6 fatty acids0.016 gfrom 4.7 to 16.80.3%1.7%
 

The energy value is 18 kcal.

  • (7 ″ long) = 338 g (60.8 kCal)
White radish (daikon, eastern radish) rich in vitamins and minerals such as: vitamin C – 24,4%, copper – 11,5%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 18 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White radish (daikon, eastern radish), calories, nutrients, useful properties White radish (daikon, eastern radish)

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