Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 204 kCal | 1684 kCal | 12.1% | 5.9% | 825 g |
| Proteins | 4.5 g | 76 g | 5.9% | 2.9% | 1689 g |
| Fats | 9.3 g | 56 g | 16.6% | 8.1% | 602 g |
| Carbohydrates | 26.4 g | 219 g | 12.1% | 5.9% | 830 g |
| Water | 58.5 g | 2273 g | 2.6% | 1.3% | 3885 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 426 μg | 900 μg | 47.3% | 23.2% | 211 g |
| Retinol | 0.03 mg | ~ | |||
| beta Carotene | 4.752 mg | 5 mg | 95% | 46.6% | 105 g |
| Vitamin B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 3% | 1630 g |
| Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 5.5% | 896 g |
| Vitamin B5, pantothenic | 0.445 mg | 5 mg | 8.9% | 4.4% | 1124 g |
| Vitamin B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.2% | 4255 g |
| Vitamin B9, folate | 28 μg | 400 μg | 7% | 3.4% | 1429 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.5% | 3333 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.9% | 5294 g |
| Vitamin PP, NE | 0.782 mg | 20 mg | 3.9% | 1.9% | 2558 g |
| Macronutrients | |||||
| Potassium, K | 186 mg | 2500 mg | 7.4% | 3.6% | 1344 g |
| Calcium, Ca | 94 mg | 1000 mg | 9.4% | 4.6% | 1064 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 2.4% | 2105 g |
| Sodium, Na | 225 mg | 1300 mg | 17.3% | 8.5% | 578 g |
| Sulfur, S | 45 mg | 1000 mg | 4.5% | 2.2% | 2222 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 6% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 1.27 mg | 18 mg | 7.1% | 3.5% | 1417 g |
| Manganese, Mn | 0.198 mg | 2 mg | 9.9% | 4.9% | 1010 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 3.2% | 1515 g |
| Selenium, Se | 7.1 μg | 55 μg | 12.9% | 6.3% | 775 g |
| Zinc, Zn | 0.46 mg | 12 mg | 3.8% | 1.9% | 2609 g |
| Essential Amino Acids | |||||
| Arginine * | 0.199 g | ~ | |||
| valine | 0.253 g | ~ | |||
| Histidine * | 0.109 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| leucine | 0.376 g | ~ | |||
| lysine | 0.276 g | ~ | |||
| methionine | 0.105 g | ~ | |||
| threonine | 0.18 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.219 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.171 g | ~ | |||
| Aspartic acid | 0.339 g | ~ | |||
| glycine | 0.127 g | ~ | |||
| Glutamic acid | 1.004 g | ~ | |||
| Proline | 0.375 g | ~ | |||
| serine | 0.256 g | ~ | |||
| tyrosine | 0.187 g | ~ | |||
| Cysteine | 0.067 g | ~ | |||
| Sterols | |||||
| Cholesterol | 42 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.171 g | max 18.7 г | |||
| 4: 0 Oily | 0.057 g | ~ | |||
| 6: 0 Nylon | 0.039 g | ~ | |||
| 8: 0 Caprylic | 0.016 g | ~ | |||
| 10: 0 Capric | 0.032 g | ~ | |||
| 12: 0 Lauric | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.247 g | ~ | |||
| 16: 0 Palmitic | 1.675 g | ~ | |||
| 18: 0 Stearin | 0.977 g | ~ | |||
| Monounsaturated fatty acids | 3.697 g | min 16.8 г | 22% | 10.8% | |
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.594 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 1.81 g | from 11.2 to 20.6 | 16.2% | 7.9% | |
| 18: 2 Linoleic | 1.668 g | ~ | |||
| 18: 3 Linolenic | 0.128 g | ~ | |||
| 20: 4 Arachidonic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.131 g | from 0.9 to 3.7 | 14.6% | 7.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 1.679 g | from 4.7 to 16.8 | 35.7% | 17.5% |
The energy value is 204 kcal.
- oz = 28.35 g (57.8 kCal)
- piece (1/8 of 9 ″ dia) = 155 g (316.2 kCal)
Pumpkin pie recipe rich in vitamins and minerals such as: vitamin A – 47,3%, beta-carotene – 95%, vitamin B2 – 11,2%, phosphorus – 12,3%, selenium – 12,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 204 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is the Pumpkin pie, prepared according to the recipe, calories, nutrients, useful properties Pumpkin pie, prepared according to the recipe