Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Proteins | 0.87 g | 76 g | 1.1% | 1% | 8736 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.4% | 28000 g |
| Carbohydrates | 24 g | 219 g | 11% | 10.5% | 913 g |
| Alimentary fiber | 3.8 g | 20 g | 19% | 18.1% | 526 g |
| Water | 70.67 g | 2273 g | 3.1% | 3% | 3216 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.2% | 4412 g |
| Vitamin B2, riboflavin | 0.122 mg | 1.8 mg | 6.8% | 6.5% | 1475 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g |
| Vitamin B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 3% | 3214 g |
| Vitamin PP, NE | 0.866 mg | 20 mg | 4.3% | 4.1% | 2309 g |
| Macronutrients | |||||
| Potassium, K | 226 mg | 2500 mg | 9% | 8.6% | 1106 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 1.6% | 5882 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sulfur, S | 8.7 mg | 1000 mg | 0.9% | 0.9% | 11494 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 3.1% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 2.2% | 4390 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 4.7% | 2041 g |
| Copper, Cu | 118 μg | 1000 μg | 11.8% | 11.2% | 847 g |
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 1.5% | 6316 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.016 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.13 g | min 16.8 г | 0.8% | 0.8% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.128 g | ~ | |||
| Polyunsaturated fatty acids | 0.043 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| Omega-6 fatty acids | 0.043 g | from 4.7 to 16.8 | 0.9% | 0.9% |
The energy value is 105 kcal.
- cup = 234 g (245.7 kCal)
- 5 with liquid = 86 g (90.3 kcal)
Canned prunes in saturated sugar syrup rich in vitamins and minerals such as: copper – 11,8%
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 105 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prunes canned in saturated sugar syrup, calories, nutrients, useful properties Prunes canned in saturated sugar syrup