Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Alimentary fiber | 2.4 g | 20 g | 12% | 20% | 833 g |
| Water | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantothenic | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, NE | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.59 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.051 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.085 g | from 11.2 to 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.063 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | from 0.9 to 3.7 | 2.2% | 3.7% | |
| Omega-6 fatty acids | 0.063 g | from 4.7 to 16.8 | 1.3% | 2.2% |
The energy value is 60 kcal.
- cup = 180 g (108 kCal)
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Potatoes, canned, no added salt, dry product without marinade, calories, nutrients, useful properties Potatoes, canned, without added salt, dry product without marinade