Calorie content Pork, Pate, with cheese and bacon. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value245 kCal1684 kCal14.5%5.9%687 g
Proteins16.18 g76 g21.3%8.7%470 g
Fats18.53 g56 g33.1%13.5%302 g
Carbohydrates2.28 g219 g1%0.4%9605 g
Water59.13 g2273 g2.6%1.1%3844 g
Ash3.9 g~
Vitamins
Vitamin A, RE91 μg900 μg10.1%4.1%989 g
Retinol0.091 mg~
Vitamin B1, thiamine0.318 mg1.5 mg21.2%8.7%472 g
Vitamin B2, riboflavin0.22 mg1.8 mg12.2%5%818 g
Vitamin B5, pantothenic0.59 mg5 mg11.8%4.8%847 g
Vitamin B6, pyridoxine0.13 mg2 mg6.5%2.7%1538 g
Vitamin B9, folate3 μg400 μg0.8%0.3%13333 g
Vitamin B12, cobalamin0.73 μg3 μg24.3%9.9%411 g
Vitamin PP, NE2.153 mg20 mg10.8%4.4%929 g
Macronutrients
Potassium, K162 mg2500 mg6.5%2.7%1543 g
Calcium, Ca217 mg1000 mg21.7%8.9%461 g
Magnesium, Mg18 mg400 mg4.5%1.8%2222 g
Sodium, Na1197 mg1300 mg92.1%37.6%109 g
Sulfur, S161.8 mg1000 mg16.2%6.6%618 g
Phosphorus, P495 mg800 mg61.9%25.3%162 g
Trace Elements
Iron, Fe0.76 mg18 mg4.2%1.7%2368 g
Manganese, Mn0.036 mg2 mg1.8%0.7%5556 g
Copper, Cu90 μg1000 μg9%3.7%1111 g
Selenium, Se33.6 μg55 μg61.1%24.9%164 g
Zinc, Zn2.25 mg12 mg18.8%7.7%533 g
Essential Amino Acids
Arginine *0.892 g~
valine1.014 g~
Histidine *0.597 g~
Isoleucine0.775 g~
leucine1.504 g~
lysine1.476 g~
methionine0.475 g~
threonine0.683 g~
tryptophan0.372 g~
phenylalanine0.771 g~
Replaceable amino acids
alanine0.802 g~
Aspartic acid1.378 g~
glycine0.587 g~
Glutamic acid2.887 g~
Proline1.356 g~
serine0.806 g~
tyrosine0.666 g~
Cysteine0.255 g~
Sterols
Cholesterol61 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids8.62 gmax 18.7 г
10: 0 Capric0.28 g~
12: 0 Lauric0.36 g~
14: 0 Myristic1.11 g~
16: 0 Palmitic4.49 g~
18: 0 Stearin2.11 g~
Monounsaturated fatty acids7.08 gmin 16.8 г42.1%17.2%
16: 1 Palmitoleic0.77 g~
18: 1 Olein (omega-9)6.31 g~
Polyunsaturated fatty acids1.38 gfrom 11.2 to 20.612.3%5%
18: 2 Linoleic1.23 g~
18: 3 Linolenic0.15 g~
Omega-3 fatty acids0.15 gfrom 0.9 to 3.716.7%6.8%
Omega-6 fatty acids1.23 gfrom 4.7 to 16.826.2%10.7%
 

The energy value is 245 kcal.

  • tbsp = 15 g (36.8 kCal)
  • oz = 28.35 g (69.5 kCal)
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Pork, Pate, with cheese and bacon rich in vitamins and minerals such as: vitamin B1 – 21,2%, vitamin B2 – 12,2%, vitamin B5 – 11,8%, vitamin B12 – 24,3%, calcium – 21,7%, phosphorus – 61,9 , 61,1%, selenium – 18,8%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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