Calorie content of Cervelat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value461 kCal1684 kCal27.4%5.9%365 g
Proteins24 g76 g31.6%6.9%317 g
Fats40.5 g56 g72.3%15.7%138 g
Carbohydrates0.2 g219 g0.1%109500 g
Water29.1 g2273 g1.3%0.3%7811 g
Ash6.2 g~
Vitamins
Vitamin B1, thiamine0.52 mg1.5 mg34.7%7.5%288 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%2.4%900 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%1%2143 g
Vitamin PP, NE10.1 mg20 mg50.5%11%198 g
niacin4 mg~
Macronutrients
Potassium, K400 mg2500 mg16%3.5%625 g
Calcium, Ca38 mg1000 mg3.8%0.8%2632 g
Magnesium, Mg30 mg400 mg7.5%1.6%1333 g
Sodium, Na2226 mg1300 mg171.2%37.1%58 g
Sulfur, S240 mg1000 mg24%5.2%417 g
Phosphorus, P271 mg800 mg33.9%7.4%295 g
Trace Elements
Iron, Fe2.1 mg18 mg11.7%2.5%857 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.2 gmax 100 г
Essential Amino Acids
Arginine *1.45 g~
valine1.33 g~
Histidine *0.93 g~
Isoleucine1.09 g~
leucine1.83 g~
lysine2.02 g~
methionine0.74 g~
Methionine + Cysteine1.03 g~
threonine1.02 g~
tryptophan0.37 g~
phenylalanine0.95 g~
Phenylalanine + Tyrosine1.82 g~
Replaceable amino acids
alanine1.36 g~
Aspartic acid2.12 g~
Hydroxyproline0.22 g~
glycine1.09 g~
Glutamic acid3.35 g~
Proline1 g~
serine0.87 g~
tyrosine0.87 g~
Cysteine0.29 g~
Sterols
Cholesterol70 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids15.1 gmax 18.7 г
14: 0 Myristic0.81 g~
15: 0 Pentadecanoic0.04 g~
16: 0 Palmitic11.29 g~
17: 0 Margarine0.22 g~
18: 0 Stearin2.76 g~
Monounsaturated fatty acids19.85 gmin 16.8 г118.2%25.6%
14: 1 Myristoleic0.32 g~
16: 1 Palmitoleic0.71 g~
18: 1 Olein (omega-9)18.82 g~
Polyunsaturated fatty acids3.27 gfrom 11.2 to 20.629.2%6.3%
18: 2 Linoleic2.64 g~
18: 3 Linolenic0.41 g~
20: 4 Arachidonic0.22 g~
Omega-3 fatty acids0.41 gfrom 0.9 to 3.745.6%9.9%
Omega-6 fatty acids2.86 gfrom 4.7 to 16.860.9%13.2%
 

The energy value is 461 kcal.

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Cervelat rich in vitamins and minerals such as: vitamin B1 – 34,7%, vitamin B2 – 11,1%, vitamin PP – 50,5%, potassium – 16%, phosphorus – 33,9%, iron – 11,7%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 461 kcal, chemical composition, nutritional value, vitamins, minerals, how is Cervelat useful, calories, nutrients, useful properties of Cervelat

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian foods.

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The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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