Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Proteins | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Fats | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbohydrates | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| beta Carotene | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitamin B4, choline | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.2% | 13333 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.8% | 3333 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitamin K, phylloquinone | 50.2 μg | 120 μg | 41.8% | 10.5% | 239 g |
| Vitamin PP, NE | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| Macronutrients | |||||
| Potassium, K | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Calcium, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Magnesium, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sodium, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Sulfur, S | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Phosphorus, P | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Trace Elements | |||||
| Iron, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Copper, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | 2857 g |
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 0.6% | 4583 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 23.39 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 15 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.144 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 6.061 g | max 18.7 г | |||
| 4: 0 Oily | 0.156 g | ~ | |||
| 6: 0 Nylon | 0.093 g | ~ | |||
| 8: 0 Caprylic | 0.046 g | ~ | |||
| 10: 0 Capric | 0.102 g | ~ | |||
| 12: 0 Lauric | 0.119 g | ~ | |||
| 14: 0 Myristic | 0.4 g | ~ | |||
| 16: 0 Palmitic | 3.449 g | ~ | |||
| 18: 0 Stearin | 1.465 g | ~ | |||
| 20: 0 Arachinic | 0.084 g | ~ | |||
| 22: 0 Begenic | 0.079 g | ~ | |||
| Monounsaturated fatty acids | 8.207 g | min 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristoleic | 0.044 g | ~ | |||
| 16: 1 Palmitoleic | 0.092 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.98 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.078 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 17.326 g | from 11.2 to 20.6 | 100% | 25.1% | |
| 18: 2 Linoleic | 15.297 g | ~ | |||
| 18: 3 Linolenic | 1.989 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 1.989 g | from 0.9 to 3.7 | 100% | 25.1% | |
| Omega-6 fatty acids | 15.307 g | from 4.7 to 16.8 | 100% | 25.1% |
The energy value is 399 kcal.
Poppy sauce, cream rich in vitamins and minerals such as: vitamin E – 15,7%, vitamin K – 41,8%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 399 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Poppy sauce, cream, calories, nutrients, useful properties Poppy sauce, cream