Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Proteins | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Fats | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Carbohydrates | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| Water | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitamin B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitamin B4, choline | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitamin B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitamin B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.3% | 8000 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | 6000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| beta Tocopherol | 0.34 mg | ~ | |||
| gamma Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vitamin K, phylloquinone | 70 μg | 120 μg | 58.3% | 12.6% | 171 g |
| Vitamin PP, NE | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| Macronutrients | |||||
| Potassium, K | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sulfur, S | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | 5556 g |
| Selenium, Se | 5 μg | 55 μg | 9.1% | 2% | 1100 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 15.84 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 29 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5 g | max 18.7 г | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 3.391 g | ~ | |||
| 18: 0 Stearin | 1.368 g | ~ | |||
| 20: 0 Arachinic | 0.115 g | ~ | |||
| 22: 0 Begenic | 0.11 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 11.458 g | min 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.137 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 22.839 g | from 11.2 to 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleic | 20.121 g | ~ | |||
| 18: 3 Linolenic | 2.697 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 2.7 g | from 0.9 to 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 20.137 g | from 4.7 to 16.8 | 119.9% | 25.8% |
The energy value is 464 kcal.
Honey-mustard sauce rich in vitamins and minerals such as: vitamin E – 23,5%, vitamin K – 58,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 464 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Honey-mustard sauce, calories, nutrients, useful properties Honey-mustard sauce