Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
Proteins | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
Fats | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
Carbohydrates | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
Alimentary fiber | 1 g | 20 g | 5% | 41.7% | 2000 g |
Water | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
Ash | 2.45 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
alpha Carotene | 13 μg | ~ | |||
beta Carotene | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
beta Cryptoxanthin | 30 μg | ~ | |||
Lutein + Zeaxanthin | 28 μg | ~ | |||
Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
Vitamin B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
Vitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
Vitamin B9, folate | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
Vitamin K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
Vitamin PP, NE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
Macronutrients | |||||
Potassium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
Calcium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
Magnesium, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
Sodium, Na | 18 mg | 1300 mg | 1.4% | 11.7% | 7222 g |
Sulfur, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
Phosphorus, P | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
Trace Elements | |||||
Iron, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
Copper, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
Fluorine, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 1.07 g | max 100 г | |||
Glucose (dextrose) | 0.52 g | ~ | |||
fructose | 0.55 g | ~ | |||
Essential Amino Acids | |||||
Arginine * | 0.04 g | ~ | |||
valine | 0.02 g | ~ | |||
Histidine * | 0.009 g | ~ | |||
Isoleucine | 0.019 g | ~ | |||
leucine | 0.026 g | ~ | |||
lysine | 0.026 g | ~ | |||
methionine | 0.005 g | ~ | |||
threonine | 0.017 g | ~ | |||
tryptophan | 0.005 g | ~ | |||
phenylalanine | 0.017 g | ~ | |||
Replaceable amino acids | |||||
alanine | 0.021 g | ~ | |||
Aspartic acid | 0.037 g | ~ | |||
glycine | 0.022 g | ~ | |||
Glutamic acid | 0.177 g | ~ | |||
Proline | 0.014 g | ~ | |||
serine | 0.018 g | ~ | |||
tyrosine | 0.01 g | ~ | |||
Cysteine | 0.004 g | ~ | |||
Sterols | |||||
Phytosterols | 14 mg | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.079 g | max 18.7 г | |||
12: 0 Lauric | 0.003 g | ~ | |||
14: 0 Myristic | 0.003 g | ~ | |||
16: 0 Palmitic | 0.065 g | ~ | |||
18: 0 Stearin | 0.008 g | ~ | |||
Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
18: 1 Olein (omega-9) | 0.005 g | ~ | |||
Polyunsaturated fatty acids | 0.122 g | from 11.2 to 20.6 | 1.1% | 9.2% | |
18: 2 Linoleic | 0.052 g | ~ | |||
18: 3 Linolenic | 0.07 g | ~ | |||
Omega-3 fatty acids | 0.07 g | from 0.9 to 3.7 | 7.8% | 65% | |
Omega-6 fatty acids | 0.052 g | from 4.7 to 16.8 | 1.1% | 9.2% |
The energy value is 12 kcal.
- medium = 65 g (7.8 kcal)
- slice = 6 g (0.7 kCal)
Dill pickled cucumbers, low salt rich in vitamins and minerals such as: vitamin K – 14,4%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 12 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cucumbers pickled in dill, low in salt, calories, nutrients, useful properties Pickled cucumbers in dill, low in salt