Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.36 g | 76 g | 0.5% | 0.9% | 21111 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.5% | 40000 g |
| Carbohydrates | 12.13 g | 219 g | 5.5% | 9.6% | 1805 g |
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 27.2% | 645 g |
| Water | 83.96 g | 2273 g | 3.7% | 6.5% | 2707 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 44 μg | ~ | |||
| Vitamin B1, thiamine | 0.012 mg | 1.5 mg | 0.8% | 1.4% | 12500 g |
| Vitamin B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.5% | 6923 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 1.8% | 9804 g |
| Vitamin B5, pantothenic | 0.049 mg | 5 mg | 1% | 1.8% | 10204 g |
| Vitamin B6, pyridoxine | 0.029 mg | 2 mg | 1.5% | 2.6% | 6897 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 3.2% | 5714 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 8.4% | 2093 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.4% | 12500 g |
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 6.5% | 2727 g |
| Vitamin PP, NE | 0.161 mg | 20 mg | 0.8% | 1.4% | 12422 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 116 mg | 2500 mg | 4.6% | 8.1% | 2155 g |
| Calcium, Ca | 9 mg | 1000 mg | 0.9% | 1.6% | 11111 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.2% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 3.6 mg | 1000 mg | 0.4% | 0.7% | 27778 g |
| Phosphorus, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Trace Elements | |||||
| Iron, Fe | 0.18 mg | 18 mg | 1% | 1.8% | 10000 g |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 4.2% | 4167 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 14.4% | 1220 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Fluorine, F | 2.2 μg | 4000 μg | 0.1% | 0.2% | 181818 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.4% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.75 g | max 100 г | |||
| Glucose (dextrose) | 2.6 g | ~ | |||
| sucrose | 0.71 g | ~ | |||
| fructose | 6.42 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.017 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.019 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.011 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.014 g | ~ | |||
| Aspartic acid | 0.105 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.03 g | ~ | |||
| Proline | 0.021 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols | |||||
| Phytosterols | 8 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.022 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.084 g | min 16.8 г | 0.5% | 0.9% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.081 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.094 g | from 11.2 to 20.6 | 0.8% | 1.4% | |
| 18: 2 Linoleic | 0.093 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.093 g | from 4.7 to 16.8 | 2% | 3.5% |
The energy value is 57 kcal.
- large = 230 gr (131.1 kcal)
- medium = 178 g (101.5 kcal)
- small = 148 g (84.4 kcal)
- NLEA serving = 166 g (94.6 kCal)
- cup, cubes = 161 g (91.8 kCal)
- cup, slices = 140 g (79.8 kCal)
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, how Pear is useful, calories, nutrients, useful properties of Pear