Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| Proteins | 0.5 g | 76 g | 0.7% | 1.7% | 15200 g |
| Fats | 0.23 g | 56 g | 0.4% | 1% | 24348 g |
| Carbohydrates | 7.05 g | 219 g | 3.2% | 7.6% | 3106 g |
| Alimentary fiber | 3.6 g | 20 g | 18% | 42.9% | 556 g |
| Water | 88.25 g | 2273 g | 3.9% | 9.3% | 2576 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 50 μg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 1.4% | 16667 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.4% | 18000 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 2.4% | 9804 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.3% | 7143 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 2.6% | 9091 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 4.8% | 5000 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 10% | 2368 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.9% | 12500 g |
| Vitamin K, phylloquinone | 4.5 μg | 120 μg | 3.8% | 9% | 2667 g |
| Vitamin PP, NE | 0.219 mg | 20 mg | 1.1% | 2.6% | 9132 g |
| Macronutrients | |||||
| Potassium, K | 121 mg | 2500 mg | 4.8% | 11.4% | 2066 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g |
| Magnesium, Mg | 8 mg | 400 mg | 2% | 4.8% | 5000 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 1.2% | 20000 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 3.3% | 7273 g |
| Trace Elements | |||||
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 7.1% | 3333 g |
| Copper, Cu | 50 μg | 1000 μg | 5% | 11.9% | 2000 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.5% | 55000 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.5% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 7.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.018 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.013 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.017 g | ~ | |||
| Aspartic acid | 0.098 g | ~ | |||
| glycine | 0.014 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.005 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.049 g | min 16.8 г | 0.3% | 0.7% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.055 g | from 11.2 to 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.054 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | from 0.9 to 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.054 g | from 4.7 to 16.8 | 1.1% | 2.6% |
The energy value is 42 kcal.
- fruit 2-1 / 4 ″ high x 2-1 / 2 ″ dia = 122 g (51.2 kCal)
- fruit 3-3 / 8 ″ high x 3 ″ diameter = 275 g (115.5 kCal)
Tags: calorie content 42 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Asian pear (Chinese), calories, nutrients, useful properties Asian pear (Chinese)