Calorie content of Adjika. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value59.3 kCal1684 kCal3.5%5.9%2840 g
Proteins1 g76 g1.3%2.2%7600 g
Fats3.7 g56 g6.6%11.1%1514 g
Carbohydrates5.8 g219 g2.6%4.4%3776 g
organic acids12.1 g~
Alimentary fiber1.4 g20 g7%11.8%1429 g
Water86.8 g2273 g3.8%6.4%2619 g
Ash0.7 g~
Vitamins
Vitamin A, RE900 μg900 μg100%168.6%100 g
Retinol0.9 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%5.6%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.7%3600 g
Vitamin B5, pantothenic0.1 mg5 mg2%3.4%5000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%16.9%1000 g
Vitamin B9, folate8.4 μg400 μg2.1%3.5%4762 g
Vitamin C, ascorbic27.1 mg90 mg30.1%50.8%332 g
Vitamin E, alpha tocopherol, TE1.7 mg15 mg11.3%19.1%882 g
Vitamin H, biotin0.7 μg50 μg1.4%2.4%7143 g
Vitamin PP, NE0.666 mg20 mg3.3%5.6%3003 g
niacin0.5 mg~
Macronutrients
Potassium, K240.2 mg2500 mg9.6%16.2%1041 g
Calcium, Ca20.6 mg1000 mg2.1%3.5%4854 g
Magnesium, Mg15.4 mg400 mg3.9%6.6%2597 g
Sodium, Na28.1 mg1300 mg2.2%3.7%4626 g
Sulfur, S8.1 mg1000 mg0.8%1.3%12346 g
Phosphorus, P24.1 mg800 mg3%5.1%3320 g
Chlorine, Cl218.2 mg2300 mg9.5%16%1054 g
Trace Elements
Bohr, B72.3 μg~
Iron, Fe0.8 mg18 mg4.4%7.4%2250 g
Iodine, I1.7 μg150 μg1.1%1.9%8824 g
Cobalt, Co4.2 μg10 μg42%70.8%238 g
Manganese, Mn0.1278 mg2 mg6.4%10.8%1565 g
Copper, Cu76.2 μg1000 μg7.6%12.8%1312 g
Molybdenum, Mo.4.7 μg70 μg6.7%11.3%1489 g
Nickel, Ni8.2 μg~
Rubidium, Rb96.2 μg~
Fluorine, F12.6 μg4000 μg0.3%0.5%31746 g
Chrome, Cr3.1 μg50 μg6.2%10.5%1613 g
Zinc, Zn0.1769 mg12 mg1.5%2.5%6783 g
Digestible carbohydrates
Starch and dextrins1.4 g~
Mono- and disaccharides (sugars)3.4 gmax 100 г
 

The energy value is 59,3 kcal.

Adzhika rich in vitamins and minerals such as: vitamin A – 100%, vitamin C – 30,1%, vitamin E – 11,3%, cobalt – 42%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Tags: calorie content 59,3 kcal, chemical composition, nutritional value, vitamins, minerals, how Adjika is useful, calories, nutrients, useful properties of Adjika

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