Calorie content McDONALD’S, yoghurt-fruity Parfait (without granola). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value90 kCal1684 kCal5.3%5.9%1871 g
Proteins2.47 g76 g3.3%3.7%3077 g
Fats1.13 g56 g2%2.2%4956 g
Carbohydrates16.77 g219 g7.7%8.6%1306 g
Alimentary fiber0.9 g20 g4.5%5%2222 g
Water78.18 g2273 g3.4%3.8%2907 g
Ash0.56 g~
Vitamins
Vitamin B1, thiamine0.033 mg1.5 mg2.2%2.4%4545 g
Vitamin B2, riboflavin0.117 mg1.8 mg6.5%7.2%1538 g
Vitamin B5, pantothenic0.398 mg5 mg8%8.9%1256 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%7.4%1500 g
Vitamin C, ascorbic14.5 mg90 mg16.1%17.9%621 g
Vitamin PP, NE0.188 mg20 mg0.9%1%10638 g
Macronutrients
Potassium, K165 mg2500 mg6.6%7.3%1515 g
Calcium, Ca87 mg1000 mg8.7%9.7%1149 g
Magnesium, Mg12 mg400 mg3%3.3%3333 g
Sodium, Na38 mg1300 mg2.9%3.2%3421 g
Sulfur, S24.7 mg1000 mg2.5%2.8%4049 g
Phosphorus, P71 mg800 mg8.9%9.9%1127 g
Trace Elements
Iron, Fe0.36 mg18 mg2%2.2%5000 g
Manganese, Mn0.122 mg2 mg6.1%6.8%1639 g
Copper, Cu41 μg1000 μg4.1%4.6%2439 g
Zinc, Zn0.3 mg12 mg2.5%2.8%4000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)11.9 gmax 100 г
galactose0.18 g~
Glucose (dextrose)0.75 g~
lactose2.22 g~
sucrose6.97 g~
fructose1.78 g~
Sterols
Cholesterol5 mgmax 300 mg
Fatty acid
Transgender0.054 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids0.004 gmax 18.7 г
Monounsaturated fatty acids0.01 gmin 16.8 г0.1%0.1%
Polyunsaturated fatty acids0.033 gfrom 11.2 to 20.60.3%0.3%
 

The energy value is 90 kcal.

  • item = 142 g (127.8 kCal)
McDONALD’S, yoghurt-fruity Parfait (no granola) rich in vitamins and minerals such as: vitamin C – 16,1%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 90 kcal, chemical composition, nutritional value, vitamins, minerals, why McDONALD’S is useful, yoghurt-fruit Parfait (without granola), calories, nutrients, useful properties of McDONALD’S, yoghurt-fruit Parfait (without granola)

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