Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Proteins | 2.73 g | 76 g | 3.6% | 3.4% | 2784 g |
| Fats | 1.3 g | 56 g | 2.3% | 2.2% | 4308 g |
| Carbohydrates | 19.72 g | 219 g | 9% | 8.6% | 1111 g |
| Alimentary fiber | 1 g | 20 g | 5% | 4.8% | 2000 g |
| Water | 74.61 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3% | 3261 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 6.1% | 1565 g |
| Vitamin B5, pantothenic | 0.418 mg | 5 mg | 8.4% | 8% | 1196 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6% | 1579 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 14.7% | 647 g |
| Vitamin PP, NE | 0.237 mg | 20 mg | 1.2% | 1.1% | 8439 g |
| Macronutrients | |||||
| Potassium, K | 167 mg | 2500 mg | 6.7% | 6.4% | 1497 g |
| Calcium, Ca | 86 mg | 1000 mg | 8.6% | 8.2% | 1163 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 3.3% | 2857 g |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.3% | 2241 g |
| Sulfur, S | 27.3 mg | 1000 mg | 2.7% | 2.6% | 3663 g |
| Phosphorus, P | 84 mg | 800 mg | 10.5% | 10% | 952 g |
| Trace Elements | |||||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 2.4% | 4000 g |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 9.7% | 985 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 4.9% | 1961 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.9% | 3333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.83 g | max 100 г | |||
| galactose | 0.17 g | ~ | |||
| Glucose (dextrose) | 0.78 g | ~ | |||
| lactose | 2.11 g | ~ | |||
| Maltose | 0.07 g | ~ | |||
| sucrose | 7.92 g | ~ | |||
| fructose | 1.76 g | ~ | |||
| Sterols | |||||
| Cholesterol | 5 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.052 g | max 1.9 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.041 g | max 18.7 г | |||
| Monounsaturated fatty acids | 0.106 g | min 16.8 г | 0.6% | 0.6% | |
| Polyunsaturated fatty acids | 0.095 g | from 11.2 to 20.6 | 0.8% | 0.8% |
The energy value is 105 kcal.
- item = 149 g (156.5 kCal)
McDONALD’S, yoghurt and fruit Parfait rich in vitamins and minerals such as: vitamin C – 15,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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