Calorie content McDONALD’S, strawberry ice cream. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value158 kCal1684 kCal9.4%5.9%1066 g
Proteins3.19 g76 g4.2%2.7%2382 g
Fats3.95 g56 g7.1%4.5%1418 g
Carbohydrates28.09 g219 g12.8%8.1%780 g
Water64.02 g2273 g2.8%1.8%3550 g
Ash0.75 g~
Vitamins
Vitamin A, RE81 μg900 μg9%5.7%1111 g
Vitamin B1, thiamine0.039 mg1.5 mg2.6%1.6%3846 g
Vitamin B2, riboflavin0.195 mg1.8 mg10.8%6.8%923 g
Vitamin B5, pantothenic0.613 mg5 mg12.3%7.8%816 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.6%4000 g
Vitamin B12, cobalamin0.49 μg3 μg16.3%10.3%612 g
Vitamin C, ascorbic1.5 mg90 mg1.7%1.1%6000 g
Vitamin PP, NE0.131 mg20 mg0.7%0.4%15267 g
Macronutrients
Potassium, K173 mg2500 mg6.9%4.4%1445 g
Calcium, Ca110 mg1000 mg11%7%909 g
Magnesium, Mg11 mg400 mg2.8%1.8%3636 g
Sodium, Na47 mg1300 mg3.6%2.3%2766 g
Sulfur, S31.9 mg1000 mg3.2%2%3135 g
Phosphorus, P91 mg800 mg11.4%7.2%879 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.4%18000 g
Manganese, Mn0.071 mg2 mg3.6%2.3%2817 g
Copper, Cu15 μg1000 μg1.5%0.9%6667 g
Zinc, Zn0.39 mg12 mg3.3%2.1%3077 g
Digestible carbohydrates
Mono- and disaccharides (sugars)25.32 gmax 100 г
Glucose (dextrose)2.17 g~
lactose4.72 g~
Maltose0.29 g~
sucrose16.53 g~
fructose1.61 g~
Sterols
Cholesterol13 mgmax 300 mg
Fatty acid
Transgender0.224 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids2.008 gmax 18.7 г
8: 0 Caprylic0.032 g~
10: 0 Capric0.073 g~
12: 0 Lauric0.086 g~
14: 0 Myristic0.308 g~
15: 0 Pentadecanoic0.032 g~
16: 0 Palmitic0.967 g~
17: 0 Margarine0.02 g~
18: 0 Stearin0.485 g~
20: 0 Arachinic0.005 g~
Monounsaturated fatty acids0.976 gmin 16.8 г5.8%3.7%
14: 1 Myristoleic0.021 g~
16: 1 Palmitoleic0.036 g~
17: 1 Heptadecene0.007 g~
18: 1 Olein (omega-9)0.912 g~
Polyunsaturated fatty acids0.19 gfrom 11.2 to 20.61.7%1.1%
18: 2 Linoleic0.171 g~
18: 3 Linolenic0.014 g~
20: 4 Arachidonic0.005 g~
Omega-3 fatty acids0.014 gfrom 0.9 to 3.71.6%1%
Omega-6 fatty acids0.176 gfrom 4.7 to 16.83.7%2.3%
 

The energy value is 158 kcal.

  • item 6.279 oz = 178 g (281.2 kCal)
McDONALD’S, strawberry ice cream rich in vitamins and minerals such as: vitamin B5 – 12,3%, vitamin B12 – 16,3%, calcium – 11%, phosphorus – 11,4%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 158 ​​kcal, chemical composition, nutritional value, vitamins, minerals, why McDONALD’S is useful, strawberry ice cream, calories, nutrients, useful properties of McDONALD’S, strawberry ice cream

Leave a Reply